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Gratitude
Discover simple and meaningful ways to cultivate appreciation and thankfulness in your daily life with these actionable goals.
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Identify 100 things that makes me happy / ✉️ Write a letter to myself to open in 10 years / 🌅 Watch the sunrise and sunset in the same day / 📔 Leave an inspirational note inside a book for someone to find / 💰 Put change in someone's expired parking meter / Answer at least one of the "50 Questions That Will Free Your Mind" every week / 🤗 Identify 100 things that make me happy / 💃 Dance in the rain / 🤔 Answer the "50 Questions That Will Free Your Mind" / Write a letter to a friend / 🤐 Don't complain about anything for a week / 🙏🏽 Go to church / Identify 100 things that make me unique / 🎨 Find a personally inspirational quote and work it into a piece of art or home decor / Watch a sunrise / Write a list of things that each person in my life has taught me / 🙏 Write down one thing that I'm thankful for everyday for a month / Make beeswax candles / Write a list of inspirational things, one thing for each letter of the alphabet / Take one photo a day for a year / Take a photo every day for a week / Give a 100% tip / 💐 Give flowers to someone / Write a new list for the next 1001 days / 📝 Write a letter to myself to be opened when the 1001 days is over / Learn to say "Thank You" in 10 different languages / Identify 101 things that make me happy / Write a letter to my future husband / 🎁 Start a new tradition / Watch a sunset / 💘 Write a love letter / Create an inspiration notebook / 👋🏼 Pay for someone else's food behind me at the drive-thru / 🤔 Write a list of everything I want to change about myself / 😊 Make a list of 25 things that I like about myself and stick it to my mirror / Treat my parents to lunch at a nice restaurant / Attend a dawn service on ANZAC day / Write a list of 101 things I've already achieved / Do a random act of kindness / Write a fan letter / 💕 Write 5 letters to 5 people who changed my life / Buy someone flowers / Make a book of my favorite quotes / Send a care package to someone / 🏆 Write a list of 101 things I've already achieved in this lifetime / 💰 Leave a 100% tip / 📝 Journal every day for a month / Buy flowers for myself every month / 💪 Make a list of my fears and what I can do to face and defeat them / Write to someone who inspired me / Watch the sunset and sunrise in the same day / Rekindle an old friendship / 🍎 Visit an old teacher / Be more forgiving / Buy somebody flowers / Make a list of things that make me happy / 💌 Send flowers anonymously to a friend in need / List 100 things that make me happy / Start a daily gratitude journal / Do 5 random acts of kindness / Keep a gratitude journal / Love myself / Give a stranger a compliment / Do 20 random acts of kindness / 🌈 Make a list of the simple things that make me happy / Be more optimistic / Compliment someone once a day for a month / Make a list of things I like about myself / Make a list of my 100 most favorite quotes / Make a list of 100 things I want to do before I die / Tip someone 100% / 🤐 Don't swear for a week / Write a handwritten letter to someone / Stop complaining for a week / Host Thanksgiving dinner / 😊 Be happy / Send flowers to someone / Pay for the person behind me at a drive-thru / Keep a daily journal / Do a random act of kindness for a stranger / 🍪 Bake cookies for someone / 📝 Write a list of 101 things to do in 1001 days! / 📅 Keep a journal for a year / Send a card/gift/flowers to Mum just because / Write another list of 101 things to do for the next 1001 days / Randomly pay for someone in line behind me / 📸 Take one picture every day for a month / 🌅 Watch the sunrise / Witness a double rainbow / ✍️ Start a journal / Write a letter to one of my favorite authors / Make a vision board / 💰 Go a week without buying anything / Write in my journal at least once a week / Write a letter to my future self / Don't complain about anything for a day / Leave an inspirational note in a book for someone to find / Make a list of the 101 best experiences of my life / Buy my mum flowers / 💐 Buy flowers for my mom / Compliment 10 strangers / Compliment 5 strangers / Do 10 nice things for people without telling them / Buy flowers for myself for no reason / Don't complain for a week / Make a care package for someone / Buy my mother flowers / 💭 Write in a journal every day for a month / 💌 Write a love letter to my husband / Start journaling / Celebrate the spring and autumn equinox / Place flowers on all my great-grandparents graves / 🤐 Go a whole day without saying anything negative / Hug 10 people in one day / Inspire someone to make their own list / Make a list of 100 things that i like about myself and stick it to my mirror / To live instead of exist / Photograph a day in my life / 📔 Keep a diary for a year / Do 10 random acts of kindness / Find peace / Start an art journal / 📝 Keep a “My Day in Six Words” journal for 6 months / 🤐 Don't say anything negative for one day / 🖋️ Write a hand written letter to someone / Compliment someone I don't know / Do not complain for a week / Make a list of 101 things I'm thankful for / Write a letter to someone who has inspired me / Conquer my fear of spiders / Perform 10 random acts of kindness / Write my personal manifesto / Make a list of 101 things I love / ✨ Make a list of 101 quotes that inspire me / Start a new Christmas tradition / 👏🏼 Make a list of the top 5 people who have positively influenced me and write them letters / Stay up for new year countdown with friends / Write a letter to someone who changed my life / 🙏 Start a gratitude journal / Write a letter to three people who have made a difference in my life / List ten things that made me happy on the last day of every month / Write a letter to myself to open the day I graduate high school / 🗣️ Learn to say thank you in 10 languages / Buy my mom flowers / Make a list of my 50 most favorite quotes / 🤐 Don't say anything negative for three days / Read Eat, Pray, Love / Reconcile with my family / Write a personal manifesto / Develop a family mission statement / Compliment someone everyday for a week / See the Vietnam Veterans Memorial Wall WASHINGTON, D.C. / Give a compliment to someone every day for a month / 📝 Write in a journal every day for a year / Attend a spiritual retreat / See a double rainbow / Buy coffee for a stranger / Send one handwritten letter per month for a year / Make a list of 100 quotes that inspire me / 😊 Compliment someone everyday for 10 days straight / Learn not to take what others do or say personally / Write my wedding vows / Celebrate Thanksgiving / Keep a “My Day in Six Words” journal / Give a friend in need a care package / High 5 a police officer / Stop worrying / Write a letter to myself to open when I graduate college / Keep a blog for a year / Keep a journal for this Day Zero Project / Write an e-mail to my favorite author / Stop complaining for an entire week / Keep a “My Day in Six Words” journal for a month / Make a list of 50 quotes that inspire me / Note one good thing that happens every day / Note one good thing that happens every day for a month / Send a handwritten letter every month / Write a thank-you note / Be more calm / Stop worrying about things I can't change / Find my muse / Stop stressing out over little things / Start taking pictures everyday / Be more awesome / Start a memory jar / Find peace of mind / Try being happy whatever happens / Find true happiness / Stop thinking negatively / Start finding a positive in each day / Stop being so self-destructive / 💌 Write a letter to myself to be opened on my wedding day / Be more accepting of myself / Buy everyone at the bar a round of drinks / Write a letter to my favorite teacher / 🇺🇸 Visit the Vietnam Veterans Memorial in Washington, D.C WASHINGTON, D.C. / Celebrate harvest at the annual Gawai Dayak festival MALAYSIA / Watch World War II Veterans walk through the town on Victory Day ARMENIA / Celebrate the Feast of Kataklysmos, the Greek Orthodox Whitsun CYPRUS / Pay homage at the South Pacific Memorial Park GUAM / 🙂 Maintain a positive attitude / Fill a notebook with favorite quotes / Send my mom flowers out of the blue / Visit the DFW National Cemetery TEXAS / Make a wish at 11:11 on November 11 / Fill a jar with notes of good things that happen to me for a year / Visit the West Virginia Veterans Memorial WEST VIRGINIA / Visit D-Day National Memorial VIRGINIA / Thank the chef at a restaurant / Attend an ANZAC Day dawn service / Write a haiku about my day every day for one week / Develop a personal vision and daily mantra / 🍁 Celebrate Canadian Thanksgiving CANADA / Identify 100 things that make me happy (besides money) / Reconcile with my parents / Leave an obnoxiously large tip / Start a few family holiday traditions / Tell my brothers I love them / Tell my sisters I love them / Forgive My Enemies / Have someone follow me on Bucketlist / Write a letter to myself and read it in one year / Give a touching and inspirational speech / Go To A Wishing Well / Light a candle for a past loved one at The Christ Redeemer in Brazil / Give a speech at a friend's wedding / Visit the New Jersey Vietnam Veterans Memorial and Museum NEW JERSEY / Keep journal of positivity / Walk at least a portion of the Camino de Santiago / Take a photograph of something that I am grateful for every day for a year / Start a gratitude journal, write down one thing I am thankful for every day for a year / 🙏🏼 Meditate for 10 minutes every day for a year / Give a compliment a day for a year / Change my inner voice / Live as a buddhist for a month / Make a reverse bucket list / 💪 Write and share an essay or blog post about a woman who has inspired me / 🙏🏼 Write a letter to a woman who has inspired me and thank her for her contributions / Practice mindfulness meditation / Practice forgiveness and letting go of grudges / Limit exposure to negative news and social media / Make a Thanksgiving family video / Create a holiday time capsule to open next year /