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Mindfulness
Discover a collection of goals that will help you cultivate mindfulness and live a more present and intentional life.
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Identify 100 things that makes me happy / ✉️ Write a letter to myself to open in 10 years / 🌅 Watch the sunrise and sunset in the same day / 👣 Go barefoot for a day / Answer at least one of the "50 Questions That Will Free Your Mind" every week / 🤗 Identify 100 things that make me happy / Spend one weekend with only my music, art and books. "Unplug" / Complete the 5000 Question Survey / 💃 Dance in the rain / Read David Allen's 'Getting Things Done' / 🤔 Answer the "50 Questions That Will Free Your Mind" / 🥗 Lose weight / Stop biting nails / 🤐 Don't complain about anything for a week / 👀 Stay awake for 24 hours / 📚 Find a new hobby / 🧘 Take a Yoga class / 🌸 Write a haiku / Run every day for a week / 🏁 Finish a book in a day / Avoid Starbucks for a whole week / Go one month without soda / Go one month without chocolate / Identify 100 things that make me unique / 🎨 Complete a coloring book / 🎨 Find a personally inspirational quote and work it into a piece of art or home decor / Find a scent of incense that calms me / Overcome my fear of ferris wheels / Watch a sunrise / 🔥 Write all my bad memories on paper, burn this paper afterwards / 🙅♂️ No alcohol for a month / Go without my cell phone for a week / Not drink alcohol for a month / Finish a 500+ piece jigsaw / Attend a pilates class / Do a detox every 6 months / 🛏️ Make my bed every day for a month / 🚫 Stop biting my nails / 🙏 Write down one thing that I'm thankful for everyday for a month / 🤫 Spend a day in silence / Go to a yoga class / Make beeswax candles / Meditate once a week / Take one photo a day for a year / Give up smoking / Complete a 500 piece puzzle / 💆♀️ Have a spa day / Complete a 1000 piece puzzle / 🛁 Take a bubble bath / Unplug for an entire weekend / Take a photo every day for a week / Keep a dream journal / Complete a jigsaw puzzle / 📸 Complete a 365 day photo challenge / Go a day without talking / Maintain a healthy size for my body type / 🏺 Take a pottery class / Give up soda for 3 months / List 100 things I like about myself / Write a new list for the next 1001 days / 📝 Write a letter to myself to be opened when the 1001 days is over / 🍽️ Don't eat for 24 hours / Go for a run in the rain / 🙏🏼 Read a book on Buddhism / 🧘 Meditate every day for two weeks / Go without alcohol for a month / Go without the Internet for seven consecutive days! / 🚫 Not log into Facebook for a whole week! / Get to my ideal weight / Identify 101 things that make me happy / Watch a sunset / Finish a 1000+ piece jigsaw / Start meditating / Color an entire coloring book / Don't use Facebook for a week / Go a week without caffeine / 🥋 Take a self defense class / Create an inspiration notebook / 🚫 No soda for one month / 🧘♀️ Meditate daily for 30 days / Finish writing another 101 things list by the end of 1001 days / 🤔 Write a list of everything I want to change about myself / 💪 Improve my posture / Stop drinking soda / Take a pilates class / Hug a tree / Read a book in one day / 🎉 Go to Burning Man NEVADA / 🧘♀️ Do yoga every day for a month / 🏋️♀️ Get to my goal weight and maintain / 👀 Stay awake for 24 hours straight / Take a bubble bath at least once a month / Go a whole day without swearing / Give up alcohol for a month / Break a bad habit / Read 7 Habits of Highly Effective People / 🥦 Reach my goal weight / Meditate every day for a month / Learn to use chopsticks properly / Make a book of my favorite quotes / Walk in the rain / 💆♀️ Go on a spa weekend / Achieve my goal weight / Reach a healthy BMI / Buy and complete a "Wreck this Journal" / 🚫 Stop drinking soda for a month / Learn the art of meditation / 📝 Journal every day for a month / Buy flowers for myself every month / Go people watching for a day / Learn self-defense / 💪 Make a list of my fears and what I can do to face and defeat them / Watch the sunset and sunrise in the same day / Watch the sun rise and set in the same day / Attend a silent retreat / Drink more tea / Meditate / Walk 10,000 steps every day for a month / See a movie alone / 📚 Read a book a month / Complete a 1000+ piece puzzle / 📚 Spend an afternoon reading at the park / Finish a book of sudoku puzzles / 💪🏼 Be more confident / Be more forgiving / Complete a colouring in book / Go barefoot for a week / Don't speak a single word for a day / List 100 things that make me happy / Start a daily gratitude journal / Ride a roller coaster with my eyes closed / Keep a gratitude journal / Don't speak for a whole day / Stop biting my fingernails / Love myself / Go one week without swearing / Don't swear for a whole week / Don't speak for an entire day / 🌈 Make a list of the simple things that make me happy / Go a month without chocolate / 🙏 Make a list of 100 things that I am grateful for / 💐 Buy myself flowers / Be more optimistic / Spend a weekend unplugged / Don't drink soda for a month / Conquer my fear of flying / Have a lucid dream / Don't drink alcohol for a month / Make a list of my 100 most favorite quotes / Give up caffeine for a month / 🤪 Write with my left hand for a day / No internet for a week / Read one non-fiction book a month / Write a letter to myself to open in ten years / Make a list of 100 things I want to do before I die / Take a martial arts class / Learn to make origami cranes / 🤐 Don't swear for a week / Stop cracking my knuckles / Stop complaining for a week / Spring clean and donate or chuck out / 😊 Be happy / Get down to a healthy weight / Read all my unread books / Fast for a week / Keep a daily journal / Start a new hobby / Take a bubble bath with candles / Go for a walk in the rain / Stop smoking for a month / Learn to lucid dream / 📝 Write a list of 101 things to do in 1001 days! / Achieve a healthy BMI / 📅 Keep a journal for a year / 📝 Read at least one book a month and keep a list of them / Write myself a mail via www.futureme.org / Learn how to lucid dream / Travel alone / Try green tea / Write another list of 101 things to do for the next 1001 days / 🚶♀️ Go for a walk every day for a month / 📸 Take one picture every day for a month / 💸 Go a month without buying anything that isn't a necessity / Learn to meditate / Motivate someone to make a list of 101 things to do in 1001 days / Go for a whole week without using Facebook / 🌅 Watch the sunrise / Learn origami / 🚭 Quit smoking / ✍️ Start a journal / Take a bubble bath by candlelight / Create a vision board / Learn yoga / Read a book a week for a year / Give up coffee for a month / Go barefoot for an entire day / Give up soda for a month / Make a vision board / Stop wasting time / 💰 Go a week without buying anything / Write in my journal at least once a week / Finish a coloring book / Write a letter to my future self / 😌 Spend a whole day reading / 💃 Learn to hula hoop / Don't complain about anything for a day / Make a list of the 101 best experiences of my life / Take a walk in the rain / Drink more water / Spend a day without technology / Stop smoking / 🚫 Don't drink soda for a week / Stop procrastinating / Take a photo of the same place every month / Keep my room tidy for a month / Go a day without technology / Write every day / Finish a 1000+ piece jigsaw puzzle / Watch a sunrise and sunset in the same day / Finish reading all the books I own / Inspire someone to make a 101/1001 list / Learn to speed read / Quit drinking soda / Go barefoot for a whole day / Develop a new handwriting style / Feel confident in a bikini / Don't drink coffee for a week / Take a picture of myself everyday for a year / Buy flowers for myself for no reason / Earn my black belt / Quit drinking for 30 days / Go to a sauna / Don't complain for a week / Read at least one book a month / 📚 Read a book a month for a year / Go without coffee for a month / 🧘♀️ Try meditation / Do yoga every day for two weeks / 💭 Write in a journal every day for a month / Complete a colouring book / Conquer a fear / 🔕 Turn off my phone for 24 hours / Meditate every day for a week / Stop slouching / Take a Tai Chi class / Wake up before 9am every day for a week / Go a whole week without swearing / Spend an afternoon reading in the park / 🏯 Visit a Buddhist temple / Learn watercolor painting techniques / Get a hot rock massage / Start journaling / Take improv classes / 🤐 Go a whole day without saying anything negative / Build a house of cards / Give up Facebook for a week / Get down to my ideal weight / Practice yoga / Go on a vacation by myself / 🛁 Have a bubble bath with candles and my favourite book / Have my palm read / Have a healthy BMI / 🚿 Sing in the shower / Inspire someone to make their own list / Conquer my fear of heights / Read 12 books in 12 months / Make a coloring book / Try longboarding / Complete a sketchbook / Learn to paddle board / Go on a photo excursion once every month / Watch the sunrise over the ocean / To live instead of exist / Take one photo a day for a month / 📔 Keep a diary for a year / Go on a weekend alone / Create a photographic journal for each month / Go a week without coffee / Go without chocolate for a week / Read 1 book a month / Overcome my fear of flying / See the Dalai Lama speak / Find peace / Make a zen garden / Try a sensory deprivation tank / Learn meditation / Start an art journal / Quit Facebook for a month / Learn how to skip stones / Spend an afternoon reading at a park / Go a month without drinking soda / 📝 Keep a “My Day in Six Words” journal for 6 months / 🤐 Don't say anything negative for one day / Meditate at least once a week / Do not complain for a week / Meditate daily / Stop drinking alcohol for a month / Make a list of 101 things I'm thankful for / 🚶♂️ Walk the Camino de Santiago SPAIN / Learn to use tarot cards /