Well-Being Things To Do on Day Zero Project

🤔 Answer the "50 Questions That Will Free Your Mind" / 🤐 Don't say anything negative for one day / Identify 100 things that makes me happy / 🧘‍♀️ Meditate daily for 30 days / 🧘‍♀️ Try a basic meditation technique / 📖 Read a self-help book / Go for a run in the rain / Wake up before 9am every day for a week / Learn meditation / 🧘‍♀️ Try meditation / 🤸‍♀️ Jump on a trampoline / 🙏🏼 Meditate for 10 minutes every day for a year / 💪 Get to a healthy BMI / Learn to meditate / Get down to a healthy weight / To live instead of exist / Go to a psychologist / Read all my unread books / Keep journal of positivity / 🙏 Start a gratitude journal / Meditate every day for a week / Meditate for at least 10 minutes each day for a week / Meditate every day for a month / Start exercising daily / Be more positive / Go to bed before midnight for a month / Start journaling / Don't eat chocolate for a month / Start living healthier / 👭 Find more time to see friends / Meditate at least once a week / Meditate every day / Start a daily gratitude journal / Find happiness / Meditate for 10 minutes / Conquer my fear of spiders / Read The Happiness Project by Gretchen Rubin / Practice meditation for 30 days / Start walking everyday / 🧘 Meditate every day for two weeks / Find contentedness / Have a massage once a month / Go to bed at 10 every night for a week / Practice meditation daily / Visit Chalice Well Gardens ENGLAND / Find a sense of happiness in the status quo / Practice yoga daily / Build an inspiring workspace / Join a meditation class / Write in a gratitude journal / Limit exposure to negative news and social media / Visit Chalice Well, Glastonbury ENGLAND / Wake up at the same time every day to establish consistency / Avoid social media for the first hour of the day to stay focused / Meditate for 10 minutes each morning to clear the mind /