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Try meditation
http://www.invisiblecompany.com/quiet/archives/2014/08/100-try-meditation.php
I tried this last night when I couldn't sleep and within 20 minutes, I was relaxed and sound asleep. I'm going to continue doing this once in a while.
http://www.cnngo.com/mumbai/play/vipassana-i-survived-10-days-meditation-639422
Pre-task: Read the book my then-boyfriend bought me on meditation.
Have put in progress because i have tried it but dont have it off pat yet and think i should make a bit more effort - putting it as in progress might spur me on.
09/23/2011
Very cleansing, have to do this more often
Bought Book
Tags
Relaxation Mindfulness Wellness Personal Growth Serenity Mental Health Inner Peace Self-Care Focus Spirituality Self-Awareness Healthy Habits Yoga Stress Relief Mind-Body Connection Mental Clarity Calmness Well-Being Clarity Calm Breathing Techniques Stress Reduction
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