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Spend a day in silence
I participated in the free the children's vow of silence campaign where people stay silent for 24 hours to give children in Kenya a voice a
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Mindfulness Serenity Mental Health Inner Peace Meditation Reflection Self-Discovery Tranquility Rejuvenation Personal Development Peace Solitude Introspection Peacefulness Mental Clarity Calmness Mindfulness Practice Retreat Spiritual Growth Zen Contemplation Quiet
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