🏃 Run a half marathon / 🏃 Run a marathon / 🧗 Go rockclimbing / 🏃‍♂️ Run a 5K race / 🏃‍♂️ Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / 🏔️ Climb a mountain / 🏃‍♂️ Run a 5K / 🚶‍♂️ Complete a 'Walk To Mordor' challenge / 🏃‍♀️ Do a Couch to 5k running plan / 🏃‍♂️ Complete a 30 Miles in 30 Days Challenge / 💪 Complete a 100 Push-ups Challenge / 🤸‍♀️ Take a pole dancing class / Stay up all night / 💪 Complete a 200 Sit-ups Challenge / Be able to do the splits / Read a book in one day / Go rock climbing / 🧗‍♀️ Climb an indoor rock wall / 💪 Complete the 30 Day Shred / Run a mile / Complete a 200 Squats Challenge / 💪 Do the 200 sit-ups challenge (www.twohundredsitups.com) / 🕺 Try Zumba / Take a Zumba class / Get in the best shape of my life / Make a workout routine and stick to it / Go for a run in the rain / 👀 Stay awake for 24 hours straight / Be able to do 50 push ups / Take a martial arts class / Do the 200 squats challenge (www.twohundredsquats.com) / Try kickboxing / Do a sponsored run / walk for charity / 😴 Stay up for 24 hours straight / Watch all three Lord of the Rings films in one day / Join the gym / Exercise regularly / Run a 10k race / Be able to do 100 push-ups / 🤸‍♀️ Jump on a trampoline / 🛼 Go rollerskating / Complete the 100 pushups challenge / 🙅🏼‍♂️ Take a kickboxing class / Complete the 200 sit-ups challenge / Exercise for 30 minutes every day for a month / Exercise six days a week for a month / Complete a Triathlon / Do 50 consecutive push-ups / Complete P90X / 🧗‍♂️ Go indoor rockclimbing / 🏔️ Hike to the top of a mountain / Go rock climbing (indoor or out) / Complete a 5K run / Do the polar bear swim on New Year's Day / Do the 200 sit-ups challenge / 🛼 Go rollerblading / 🧗‍♂️ Climb a rock wall / Attend a Zumba class / Learn to pole dance / 🥾 Hike the Grand Canyon ARIZONA / 🚴‍♂️ Go for an all day bike ride / 🏔️ Climb Kilimanjaro TANZANIA / Complete a half marathon / Participate in a Color Run / 🚴‍♂️ Cross a country on a bicycle / Walk 10,000 steps every day for a year / 💃 Participate in some type of dance class / Take a ballet class / Go to a Zumba class / 🏀 Join a sports team / Do a run for charity / Take a boxing class / 🌅 Hike a mountain and watch the sunrise / 🚵‍♂️ Go mountain biking / Develop a workout routine / Do 100 push ups / Do 100 consecutive pushups / Run a 5K every month for a year / Go for a run everyday for a week / Start exercising regularly / Complete the 100 push-up challenge / Go on a long bike ride / Run a half marathon / Complete a triathalon / Be able to do 10 pull-ups / Go cross country skiing / Learn how to ride a bike / Be able to do 100 sit ups / Take pole dancing lessons / Compete in a triathlon / Complete a marathon / Try a spinning class / 🏸 Play a game of badminton / Try Bikram Yoga / Learn the basics of a martial art / Run the Walt Disney World Marathon FLORIDA / Run everyday for a week / Learn a new sport / Walk a marathon / Watch the sun rise and set at the same location, without sleeping / 🚴‍♂️ Go on a day long bike trip / Streak in a public place / Run everyday for a month / Go running every day for a week / 🏔️ Climb Snowdon WALES / 🏄‍♂️ Try wakeboarding / Stay out all night dancing and go to work the next day without having gone home / Run in a marathon / Start running / Run a full marathon / Run every day for a week / Learn a martial art / Finish a 5k race / 🚴‍♂️ Ride my bike every day for 30 days / Do a Zumba class / Participate in a 5k race / Run the Boston Marathon MASSACHUSETTS / 🚴‍♂️ Participate in a triathlon / Run the Color Run / Start running regularly / Work out with a personal trainer / Learn parkour / 🚴‍♀️ Go on a multi-day biking trip / Run the London Marathon LONDON / Train for a marathon / Exercise every day for a month / Complete a full marathon / Run a half marathon in under 2 hours / Start working out regularly / Run the New York City Marathon NEW YORK / Participate in a charity run / Take a spinning class / 🚴‍♂️ Ride a Stage of the Tour de France FRANCE / Complete the 30 day squat challenge / Complete the 30 Day Plank Challenge / Climb Scafell Pike ENGLAND / Participate in a marathon / Complete a high ropes course / Get fit enough to pass the Marine fitness test / 🏃‍♂️ Attend the Boston Marathon MASSACHUSETTS / Try hot yoga / 👊🏼 Complete Tough Mudder / Climb Ben Nevis SCOTLAND / Finish a half marathon / Start exercising daily / Do a 30 miles in 30 days challenge / Learn to tap dance / Break a Guinness World Record / Play badminton / Participate in a half marathon / Compete in a half marathon / 🏔️ Climb Mount Snowdon WALES / Do a 30 day abs challenge / Complete the 100 Push-Ups challenge / Climb to the top of one of the Seven Summits / Play a game of squash / Run the Marathon de Paris FRANCE / Try a pole dancing class / Stay up for 24 hours / Start to run / Complete a Walk to Mordor challenge / Take a barre class / Start running or walking / Walk the West Highland Way / Climb the stairs at the CN Tower CANADA / Run an ultramarathon / Swim across a lake / 🚴‍♂️ Mountain bike three different trails / 🎾 Watch Rafael Nadal play a tennis match on clay / Walk on hot coals / Run the Big Five Marathon SOUTH AFRICA / Be more patient / Survive at paintball / Run the Berlin Marathon GERMANY / Run a marathon in under 4 hours / Learn how to walk in heels / Earn a Black Belt in Karate / Start playing basketball again / Try rock climbing / Hike a 14er / Start exercising / Start exercising every day / Complete the P90X workout system / Try running / Create a regular exercise routine / Run the Amsterdam Marathon NETHERLANDS / Do the polar bear plunge / Start running again / Start jogging / Do a polar bear plunge / Do the 30 day squat challenge / Benchpress my own weight / Run the Rotterdam Marathon NETHERLANDS / Hike the length of New Zealand through the Te Araroa NEW ZEALAND / Start going to the gym / Play squash / Complete the Three Peaks Challenge UNITED KINGDOM / Take a bikram yoga class / Climb a 14er / Do yoga every day for two weeks / 👀 Stay awake for 48 hours / Run the Maratona Do Rio De Janeiro BRAZIL / Start working out / Try roller derby / Learn kickboxing / Learn how to pole dance / Complete the 30 day push up challenge / Walk to Santiago de Compostela / Start lifting weights / Start running daily / Complete the 150 Dips challenge / Hike the 75 kilometre West Coast Trail CANADA / Take Jiu Jitsu classes / Earn my black belt / Learn to play squash / Run the Great North Run UNITED KINGDOM / Compete in a Tough Mudder / Drive a Formula 1 car / Perform a minor barre routine on pointe / Try out for the basketball team / Walk the Pennine Way ENGLAND / Run a race in a tutu / Take a cold shower to boost mental and physical resilience / Complete a marathon or triathlon / Climb Mount Washington NEW HAMPSHIRE / Run a marathon for charity / Win a basketball tournament / Cycle across America / Bike across America UNITED STATES OF AMERICA / Run for a cause at the London Marathon ENGLAND / Skate the entire length of the Rideau Canal CANADA / Complete the 200 Squats challenge / Hike Mt. Whitney CALIFORNIA / 🚶🏼 Complete the Walk To Mordor challenge / Mountain Bike the Tahoe Rim Trail CALIFORNIA / Complete the 30 day lunge challenge / Do a 30 day crunch challenge / Run the New York Marathon / Become a Zumba instructor / Find my muse / Do a 30 day lunge challenge / Complete the 30 Day Sit Up Challenge / Set a new personal record in my workout routine / Climb 5 mountains / Learn how to kickbox / Complete the 200 sit up challenge / Climb Mount Everest NEPAL / Run a marathon on each continent / Be at the finish line of the Sydney Hobart Yacht Race AUSTRALIA / Do a 30 day plank challenge / Climb Mt. Rainier WASHINGTON / Sweat at Bikram yoga / Watch the grand finale of the Tour de France FRANCE / Climb Mount Katahdin MAINE / Join a fitness class / Join a running group / Walk the Nijmeegse Vierdaagse NETHERLANDS / Cross country ski / Make a running playlist / Finish a half ironman / Start exercising more / Make a workout playlist / Go for a run on the beach / Climb Everest / Hike the Bruce Trail in the ancient Niagara Escarpment CANADA / Walk 10,000 steps by taking the stairs and parking farther away / Create an outdoor obstacle course / Finish a marathon in under 4 hours / Climb to the top of the Manitou Incline COLORADO / Complete the 30 tricep dip challenge / Start jogging regularly / Learn Muay Thai / Go swimming at least once a month / Bike the length of Manhattan / Go Gladiator Training in Rome ITALY / Take a high-speed spin around the Nurburgring race track GERMANY / Be more determined / Trek the GR20 - Corsica / Learn Karate / Do 100 consecutive push-ups / Enter a limbo competition / Climb Carrantuohill IRELAND / Participate in the Mongol Rally MONGOLIA / Try breaking a world record / Climb Ben Lomond SCOTLAND / Climb Pikes Peak COLORADO / Play rugby / Take a belly dance class / Do a 30 tricep dip challenge / Join the 50 States Marathon Club and run a marathon in all 50 States UNITED STATES OF AMERICA / Climb the Grand Teton WYOMING / Get Fit at a Navy SEAL Immersion Camp UNITED STATES OF AMERICA / Run in the Amsterdam Marathon NETHERLANDS / Run in the Athens Marathon GREECE / Hike the Larapinta Trail AUSTRALIA / Watch the Sydney to Hobart Yacht Race AUSTRALIA / Bike From Durango to Moab COLORADO / 🚴‍♀️ Bike across a continent / Go on a full day hike / Be able to do 50 consecutive push-ups /