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PROGRESS UPDATE
Complete "strength" challenge
A goal of
Ruby Lin
on their
101 Things in 1001 Days
list with a status of
In Progress
.
8reps x 3 sets= Chest press at 50lbs. Done!
8reps x 3 sets= Chest press at 50lbs. Done!
Posted 11 years ago
Related Notes:
8 reps x 3 sets=squats at 110lbs
8 reps x 3 sets=deadlifts at 120lbs
5 reps x 2 sets=non-assisted pull-ups
5 reps x 2 sets=non-assisted dips
8 reps x 3 sets=chest press at 50lbs
13 years ago