PROGRESS UPDATE
A goal of Ruby Lin on their 101 Things in 1001 Days list with a status of In Progress.
8 reps x 3 sets=squats at 110lbs
8 reps x 3 sets=deadlifts at 120lbs
5 reps x 2 sets=non-assisted pull-ups
5 reps x 2 sets=non-assisted dips
8 reps x 3 sets=chest press at 50lbs
8 reps x 3 sets=deadlifts at 120lbs
5 reps x 2 sets=non-assisted pull-ups
5 reps x 2 sets=non-assisted dips
8 reps x 3 sets=chest press at 50lbs
Posted 13 years ago