Your goals in one place, not all over the place
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Complete "strength" challenge
8reps x 3 sets= Chest press at 50lbs. Done!
8 reps x 3 sets=squats at 110lbs
8 reps x 3 sets=deadlifts at 120lbs
5 reps x 2 sets=non-assisted pull-ups
5 reps x 2 sets=non-assisted dips
8 reps x 3 sets=chest press at 50lbs
8 reps x 3 sets=deadlifts at 120lbs
5 reps x 2 sets=non-assisted pull-ups
5 reps x 2 sets=non-assisted dips
8 reps x 3 sets=chest press at 50lbs
Other recently added goals...
