Your goals in one place, not all over the place
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Develop a workout routine
Sat down with a fitnesscoach and made a plan together I can do three times a week
Just created an awesome flexible weekly program that is challenging and I think it will help dramatically improve my health and fitness.
Stronglifts 5x5
It's been a great program, I wish I followed it super well, but it's produced great results already. Not long to finish it, and then on to bigger and better things.
It's been a great program, I wish I followed it super well, but it's produced great results already. Not long to finish it, and then on to bigger and better things.
Tags
Fitness Wellness Health Cycling Exercise Endurance Swimming Nutrition Yoga Flexibility Running Strength Training Cardio Gym Bodyweight Exercises
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