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Take a capoeira class
Capoeira
Capoeira is a Brazilian martial art that combines elements of dance and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps. The word capoeira probably comes from Tupi, referring to the areas of low vegetation in the Brazilian interior.
This description uses material from the Wikipedia article on Capoeira and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Music Cultural Immersion Fitness Community Wellness Dance Balance Rhythm Physical Activity Coordination Flexibility Creative Expression Movement Strength Training Mind-Body Connection Agility Brazilian Culture Martial Arts Self-Defense Acrobatics
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