🎳 Go bowling / 💥 Go paintballing / 🤹‍♂️ Learn how to juggle / 🏃‍♀️ Do a Couch to 5k running plan / 🏋️‍♂️ Join a gym / 🌳 Climb a tree / 💪 Complete a 200 Sit-ups Challenge / 👀 Stay awake for 24 hours / 🧗‍♀️ Climb an indoor rock wall / Run a mile / Learn to juggle / Take a martial arts class / Do a sponsored run / walk for charity / 🚶‍♀️ Go for a walk every day for a month / Join the gym / Go to a yoga class / Exercise regularly / 🤸‍♀️ Jump on a trampoline / 🛼 Go rollerskating / 🛼 Attend a roller-derby match / 🤪 Go zorbing / Go ice-skating / Exercise for 30 minutes every day for a month / Exercise six days a week for a month / Learn how to do a cartwheel / 🤸‍♀️ Try a new sport / Learn to juggle with three balls / 💪🏼 Learn to skip a stone across a lake / 💃 Learn to hula hoop / 🧗‍♂️ Go indoor rockclimbing / 🛼 Watch a roller derby match / Walk the Great Wall of China CHINA / Achieve a healthy BMI / 🏔️ Hike to the top of a mountain / 💪 Get to a healthy BMI / Complete a 5K run / Reach a healthy BMI / 🙈 Play hide and seek / Get down to a healthy weight / 🛼 Go rollerblading / Play Twister / 🥾 Hike the Grand Canyon ARIZONA / Maintain a healthy size for my body type / 🚴‍♂️ Go for an all day bike ride / Go to the gym 3 times a week for a month / Learn to juggle 3 balls / Walk 10,000 steps every day for a year / 🏀 Join a sports team / Go bike riding for a day / Play a game of tennis / 🌅 Hike a mountain and watch the sunrise / Learn how to skip a stone across a lake / Learn to rollerblade / Learn to swing dance / Play tennis / Try ice skating / Have a healthy BMI / Go to a roller derby match / 🛶 Go on a canoe trip / Go for a run everyday for a week / 🛶 Go kayaking or white water rafting / Buy a pedometer / Learn to water ski / Start exercising regularly / Learn to cartwheel / Go cross country skiing / Learn how to ride a bike / Buy a Wii and Wii Fit / 🚣‍♂️ Go river rafting / 🏸 Play a game of badminton / 🥏 Play frisbee / 👣 Play hopscotch / Buy a Nintendo Wii / Learn the basics of a martial art / Play laser tag / Learn a new sport / Walk a marathon / Attend a pilates class / Take a trapeze class / Play beach volleyball / Learn how to cartwheel / Canoe down a river / Go running every day for a week / Run everyday for a month / 🌬️ Go windsurfing / Attend a roller derby match / Walk 10,000 steps every day for a month / Run every day for a week / Ride a tandem bike / 🏐 Play volleyball / 🚴‍♂️ Ride my bike every day for 30 days / Learn parkour / Run the London Marathon LONDON / Exercise every day for a month / Get a Nintendo Wii / Start working out regularly / Play a game of beach vollyball / Get outside for at least one hour each day / Learn to ride a unicycle / Take a spinning class / Learn to juggle with four balls / Take a rock climbing class / Complete a high ropes course / Learn to dance the tango / Attend a roller derby / Do a 30 miles in 30 days challenge / Start exercising daily / Climb to the top of an indoor rock wall / Go to a rugby game / 🏐 Play dodgeball / Learn to juggle three balls / Learn kitesurfing / Play badminton / Do a flip on a trampoline / Learn to throw a boomerang / Learn to juggle with five balls / Learn to do a cartwheel / Go rafting down the Grand Canyon / Go for a long walk every month / 🚴‍♀️ Ride a tandem bicycle / Walk on stilts / Go to a rugby match / Play a game of squash / Be able to do a cartwheel / Learn how to juggle 3 balls / Ride a unicycle / Start a game of tag with a group of strangers / Start walking more / Dance in the snow / Climb the stairs at the CN Tower CANADA / 🚣‍♂️ Go black water rafting / Watch baseball and learn its rules / Explore Ireland on foot, by walking the Wicklow Way IRELAND / Start using the stairs / Start walking when I get stressed rather than letting it build up / Start playing basketball again / Play a game of soccer / Start exercising / Start exercising every day / Practice yoga three times a week for a month / Do the Warrior Dash / Make a rope swing / Be more active / Be able to juggle three balls / Create a regular exercise routine / Take up a new sport / 💃 Take Irish dancing lessons / Start going to the gym / Take a bikram yoga class / Try waterskiing / Start working out / Start lifting weights / Walk the dogs every day for a month / Learn to juggle with six balls / Go hiking with my dog / Try out for the basketball team / 🏞️ Hike Camelback Mountain ARIZONA / Hike at Rocks State Park MARYLAND / 🌄 Climb Arthur's Seat in Edinburgh SCOTLAND / 👀 Play a game of Simon Says / Run the New York Marathon / Visit Bounce Below (world's largest underground trampoline) WALES / Make a hopscotch with chalk / 🤸‍♂️ Go to a trampoline park and jump like I did as a kid / Play hopscotch on the sidewalk / Play with a hula hoop / Start using the stairs at work all the time / 🌄 Hike the Drakensburg mountain trails SOUTH AFRICA / Learn how to use a pogo stick / 🥏 Play with a Frisbee / Do a 30 day plank challenge / Take a capoeira class / Join a fitness class / Join a running group / Watch a rugby match / Walk the Nijmeegse Vierdaagse NETHERLANDS / Climb Snowdonia / Create an outdoor obstacle course / Walk 10,000 steps by taking the stairs and parking farther away / Learn to throw an axe / Start exercising more / Bike the length of Manhattan / Take a walk every day for a week / See a roller derby match / Learn how to ride a unicycle / Play rugby / Start walking everyday / Go cross-country skiing in the winter FINLAND / Roll down a really big hill / Be more health conscious / Start walking / Learn how to juggle 4 balls / Learn to throw a frisbee / Walk to work every day for a month / Do a somersault / Take snowboarding lessons / Join a basketball team / Swing from a rope into a lake / Go hiking in the trails of Kaledonia CYPRUS / Run in the Lisboa Marathon PORTUGAL / Play Bubble Football / Skim a stone / Go on the three day wilderness trek in Fish River Canyon NAMIBIA / Hike up to Mission Peak CALIFORNIA / Complete a cross-country ski race / Take a hula hoop class / Learn to juggle clubs / Stop eating too much / Learn to skim stones / 🥾 Hike in the Peak District ENGLAND / Go jogging once a week for a month / Learn to skip with a skipping rope / Complete Peachtree Road Race GEORGIA / Hike on Mountain Hallasan SOUTH KOREA / Try river rafting in the Mongoky River MADAGASCAR / Hike on the East Coast Trail CANADA / Hike Snowdonia WALES / Learn to play table tennis / Play conkers / Learn to square dance / Hike Mount Warning AUSTRALIA / Walk the entire length of the Brian Lara Promenade TRINIDAD AND TOBAGO / Learn to play ice hockey / Hike up Mt. Saint Victoire FRANCE / Hike Old Rag Mountain VIRGINIA / Hike Mt. Major NEW HAMPSHIRE / Exercise five days a week for 1 hour without cheating / Go Blob Jumping / Get in a mud fight / Play Sepak Takraw a Malay game like volleyball MALAYSIA / Hire a mountain bike and discover the valley vistas in Bhaktapur NEPAL / Complete the Willis (Sears) Tower Stair Climb / Learn new juggling tricks / Hike Cerro Provincia CHILE / Ride a bicycle downhill through the elfin forest on Blue Mountain JAMAICA / Go rock-climbing in the Hoggar Mountains ALGERIA / Mountain bike on the trails of Guimaras PHILIPPINES / Learn to play rugby / Learn to tandem juggle / Play Cricket in the park with school boys INDIA / Play a traditional game of Main Gasing or top spinning MALAYSIA / Watch Ssireum, traditional Korean wrestling SOUTH KOREA / Do the Cape Argus 108 km Cycle Tour SOUTH AFRICA / Play a game of gasing, a traditional sport BRUNEI / Go on a biking tour of the Rhodopi Mountains BULGARIA / Take a canoe out into the Sazava and Berounka tributaries CZECH REPUBLIC / Hike the Dilijan trails into pine forests ARMENIA / Take 10,000 steps a day for a month / Hike Mt. Batulao, Philippines PHILIPPINES / Hike the Saranac Six NEW YORK / Play frisbee with the dog / Run the Charles River Trail MASSACHUSETTS / Learn to skim a stone / Paddle a kayak / See a pro hockey game / Hike Olomana HAWAII / Take a parkour class / Hike up the trail on Mt. Hua Shan CHINA / Learn how to walk on stilts / Catch a game of Frigate bird, a traditional Nauru sport NAURU / Hike up Sokehs Mountain MICRONESIA / Ride a bike all the way down the Flåm valley NORWAY / Water-ski barefoot / Learn to skip a rock on water at least 6 times or more / Learn some sweet yo-yo tricks / Take a bike tour of Buenos Aires ARGENTINA / 🏔️ Hike Grays Peak Trail COLORADO / Watch a game of Kilikiti TUVALU / Play outdoor laser tag / Run the Los Angeles Marathon CALIFORNIA / Complete the 1000 Miles Challenge / Complete the Yorkshire Three Peaks ENGLAND / Go bob-sleighing at Semenic and Sinaia ROMANIA / Go mountain-biking in Pico Do Fogo EQUATORIAL GUINEA / Watch a traditional game of chinglone MYANMAR / Play cricket with the locals BARBADOS / Go rock-climbing on the Fan Mountains UZBEKISTAN / Take a mountain walk from Darband to Park-e Jamshidiyeh IRAN /