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Go a week with no caffeine

Quite a challenge. During my year in Canada I truly became a coffee addict. Untill I read a book about detoxing through healthy food. In this book they explained how bad caffeine is for your stomach, because of caffeine your stomach can not extract all the vitamins out of the food you eat. (...more)

Completed as of August 2nd 2010
Tags
Relaxation Mindfulness Wellness Health Self-Care Exercise Meditation Balance Discipline Water Resilience Healthy Habits Yoga Energy Detox Sleep
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