September 24, 2018 - October 23, 2018



Goals:

- Coding 101 (Python)

* courses/books (every day learn something new + practice)



- Improve my Italian

* every day (listening - at least 2 hours; reading - 3 articles/15 pages; 5 new words) = about 2,5 hrs



- Start walking regularly (I still can't go back to my gym)



- Neurobiology

* every day (read 5 articles/day) + take notes

* new courses/books



- Blues music

* Listen to 30 blues bands/singers (|songs) I've never listened to.

* Learn more about blues music

If procrastinating is a habit, you have to replace the bad behavior pattern (avoidance) with a new positive one (getting started). #5SecondRule



01/01/17 - 01/31/17 - The No Procrastination Challenge



Goals:

- Learn at least 500 new words in Italian (about 17-20 words/day) --> Done; I already speak Spanish so it's a whole lot easier + I love learning new languages.



- Become fluent in English --> I guess it'll take me several more months but I am definitely more confident when I have to use English and I improved my vocabulary. Unfortunately it's impossible to be fluent in any language.



- Every night make a to-do list for the next day --> Done



- Evaluate my day before I go to bed at night --> Done



- Make a workout routine and stick to it --> 5x/week lifting sessions, 2-3x/week 20mins of cardio







January&February 2018



- Start lifting again and gain those 5kgs I lost. Try to workout with my friend Mariusz and learn something new. + Train with someone who knows about my current health problems and who can help me in case I start having some problems with walking etc.

* 5x/week -> lifting sessions + calisthenics (1x/week) + cardio (1x/week for 10mins before I start lifting)

* 1x/week -> cardio on Saturday (max 20mins)

* start using creatine



- Improve my Spanish

* 5x/week -> create a new study plan

* start talking in Spanish with native speakers (+ on Thursdays during meetings)

* DELE C2 Certificate



- Improve my English

* 5x/week -> create a new study plan

* Accent Reduction Therapy with American native speakers via Skype

* start speaking English in 6.Dzielnica (95% + try and avoid Poles)

* TOEFL C2 + Business English Certificate

* continue my current habits



- Playing piano

* 7x/week -> create a new study plan

* Learn to play Clint Mansell's songs

* Hire a teacher + practice on a grand piano (in June?)



- Clients&Money

* start using my car again and start visiting my clients (I need at least 5 new clients)

* Improve my product

* New clients from Czech Republic (new advertisements)



- Learn to dance & swim

* Flamenco classes 1x/week

* Pole dancing classes 1x/week

* Swimming lessons with my mom 1x/week