Once completed: new running shoes

Joined LBC in January 2021.

03/04/19 - 14st 12.5lbs

10/04/19 - 14st 7.5lbs

17/04/19 - 14st 6lbs

24/04/19 - 14st 3lbs

01/05/19 - 14st



12.5lbs gone!



08/05/19 - Didn't Weigh

15/05/19 - 13st 12lbs







20lbs gone! - 13st 4lbs

179 - 20 = 159

Down 2lbs in the last week and a half.

I started off 180lbs. Now I'm at 167! So close!!

Start weight

26/9/15 - 15st 1

Start weight = 325lbs

At my weigh-in on 04/12, I came in at 226.4.

03/15 weighin: 234.6. 2 more lost, 7.6 to go....

34.7% body fat (-.3%) BMI 35.5 (-.3)

03/08 weigh-in was 236.6....9.6 pounds to go

227 pounds is the "done" mark

Starting weight 178.6 lbs

I've lost (and kept off) 5 lbs. so far. I'm sitting at 190 right now, but looks like in the next couple days or in a week, I should be hovering closer to 185. I'm hoping to be down 20-30 lbs by the middle of September, so we shall see.



Based on my BMI - I'd be at a healthy number when weighing 158. So there's a lot of progress to be made, and I might have to get a membership to a 24 hour fitness or something to ensure that I get other forms of exercise besides walking in. Things like strength training and such will be good for me and aid in the weight loss process.

I'm taking this from my highest weight according to the bathroom scale: 195. So the goal is to be confidently residing at 175 or below by September 2014. I hope that I'll get there sooner and can make it to 150 or less in a year (depending on body composition). Just means I'm going to have to be very dedicated to eating well, being active, and tracking weight/photo progress.

June 2012 - 224 lbs

August 2012 - 214 lbs

September 2012 - 213 lbs

November 2012 - 206 lbs

December 2012 - 204 lbs YAY!

******

January 2013 - 197 lbs

5/20

Starting Weight 203.4

1.3.13 - 192.6

November 26, 2012

Weight: 178

October 5, 2012



Weight: 180

Weekly Loss: 2 lbs.

Total Loss: 11 lbs.

September 28, 2012



Weight: 182

Weekly Loss: 5 lbs.

Total Loss: 9 lbs.

September 21, 2012



Weight: 187



Total Loss: 4 lbs

Started - August 3, 2012



Starting Weight: 195 lbs.





Started Medifast plan September 14 @ 191 lbs

September 30, 2012 - Weight: 181 lbs.

17/20

14/20

10/20

7/20

Starting Weight 203.4

Nov. 1, 2010 - 80.3kg/177lbs
Nov. 8, 2010 - 79.1kg/174.4 lbs (2.6 lbs)
Nov. 15, 2010 - 78.2kg/172 lbs (5lbs)
Nov. 22, 2010 - 77.7kg/170.9 (6.1 lbs)
Dec. 6, 2010 - 77.2kg/169.9 (7.2 lbs)
May 5, 2011 - 77.1kg/169.9 lb (7.2 lbs)

Goal - 140 lbs

starting at 155

halfway there!