Thurs Jan 25, 2024 - 148.6 lbs

24.01.2024: 87.9 kg %38.6 fat

Thurs Jan 11, 2024 - 149.8 lbs

4/4/23 Pre-Surgery

Down 24 lbs! 5/22/23

300.2 lbs Heaviest Weight

01/28/23 = 162.5

I've lost 65 pounds since 1 January 2019 - 20 more to go!

Goal: 120~125 lbs.

Initial goal was met- 21lb lost by end of 2020.
Currently on 37lb weight loss.

Aim is to lose a total of 21lbs between Sept 6 and Dec 31.



Progress: 19/10- lost 8lb so far, 13lb to go

My goal is 140. It's so hard and I've been wanting to do this for so long. I hit 142 last year but gained the 10 lbs I lost back. Trying again.

June 30 - 151

So, I managed to lose like 1-2 kilos but it's back again. :D Apparently, there is no point for me to lose weight since this is my optimal weight, and I think that I will gain even more because I workout 5 times a week, I am quite muscular and am planning to gain even more. Since muscles weights more than fat, I think I have to actually keep in mind that I will probably gain more weight. :D

Current weigh: 58,5 kg

I don't necessarily need to lose that much but I have gained like 3 kilos so I would like to try to get rid of them.

67 -> 60



☑ 67

☐ 66

☐ 65

☐ 64

☐ 63

☐ 62

☐ 61

☐ 60

Although I don't necessarily want to lose weight, it is smart to track ones weight year-over-year to ensure I don't accidentally start creeping upwards. I can gladly report that I did not trend in a negative direction in 2019 as I'm down 3.3 pounds for the year.

Inicio: Nov 18, 2019

85k

Keep diary up to date, menu plans, measurement, weight and photos

After some ups and downs.... Getting back into the swing of things!!



-/- 2 kilo



10/20

-8 kilo and still going strong 💪!!!



8/20

Started Slimming World 31/0/718 & have lost 3 stone already

> 10 kg!

Tue Jan 27 - 149 lbs

let's see if I can hit 140 lbs

Sun May 18 - 150.5 lbs

Let's see if I can drop a lbs. a week. Goal is 140 lbs.

Got a trainer, weight finally moving

Feb 22 2018 - 148 lbs

Mar 3 - 146 lbs

Apr 17 - 145

Apr 16 - 144

May 30 - 143

Jun 1 - 142

The greatest adventure of all time is about to begin FOR REALS....I have got to do this!!

Correction: 30-40lbs

15-20 lbs

Started the first part of the year. As of this morning, I'm 22 pounds down from my Jan 1 weight, and 30 down from my highest ever weight. I have a long way to go though.

Starting weight: 120 kg

6lb lost up to 25th December!

Starting weight 225 lbs.

I lost my muffins. Go dry brushing and full body scrub. And working as a saleswoman.

starting weight;; 9 st 7 lb



current weight;; 8st 12.5 lb



goal weight;; 8 st 7 lb

from 58.3 kg to 53 kg

It's a complex resolutions that ecompasses fitness, active lifestyle, food intake and positivity. Strating today, this year is the year by the end of which I will be the best version of myself. Physically speaking. Hopefully mentally as well. Because "Exercising gives you endorphins, endorphins make you happy. Happy people don't kill people!" xD

23-9 69.7 kilo

I have reduced 25kg since June 2015

-30

Down 17lbs so far...

Get to about 155-160

Have already lost 30 pounds, want to lose 30 more

Well, along my almost one-year long journey I went through forced diets and study diets and what-nots and then I just decided that I don't need this. My body's beautiful whatever way it is and losing weight as well as gaining it is a response to my daily habits and hormonal changes. I don't need to force myself into losing something that's been created by me - whatever needs to stay, will stay, whatever will have to go - it will go away.



57 to 54 back to 57 and then to 55 and then to 58 and then back to 57. Pretty constant!

Ik wil terug naar het gewicht dat ik had voor mijn jongste werd geboren, nu bijna 15 jaar geleden.

Dat wil zeggen, terug naar 75 kg, en dat betekent -30 kg!!



Ik ben sinds augustus 2014 bij weightwatchers en al 17 kg onderweg!



I want to go back to the weight I had before my youngest was born (nearly 15 years ago). That means back to 75 kgs, and that means -30 kgs. I joined weighwatchers August 2014 and traveled 17 kgs in the right direction.

dit ben ik in 2012, geen foto's sindsdien aangedurfd.

- 15 kg

Starting today. Losing 7pounds in 30days

1/16/14 - 229

7kg in 1,5 month

8/8/2013 - 239

3/3/13 262

NEXT GOAL TONE AND DEFINE

168 DOWN TO 129

After 50lb weight loss

Lost 12 Pounds

Visited a Dietician/Nutritionist, discussed eating habits what should be changed. Working with a personal trainer. Running/ walking daily.

I want to weigh max 80 kilos. Well, at 1.82m or 6 foot tall, that is a lot, but it's not overweight! :-)

kinda found out i'm pregnant so gotta put that on hold

(0/5 kilos)

what about weight yourself?

(Susie)
And ttly make david see why I keep going on about it cause I will look amazing and sexiful and we wont be able to not pounce me all the time (;

get down to 7.5 stone (:

10 Stone target weight

82/75

Before: 45.5 kg

After



Target - MAY!

Feb 29- 51.45

goal: 100 lbs.

goal: 65 kilos!