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Follow the Paleo Diet for a week
As a person who eats like this daily for over a year, it really should be tried for a month to see the true benefits from it. It takes 14 days for the microvilli in your gut to heal from the harsh effects of grains. So one week and you really haven't begun to heal yet!
Paleolithic diet
Known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.
This description uses material from the Wikipedia article on Paleolithic diet and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Mindfulness Fitness Wellness Healthy Eating Nutrition Meal Planning Meal Prep Lifestyle Sustainable Mindful Eating Organic Natural Clean Eating Gluten-Free Whole Foods Cooking at Home Dairy-Free Weight Loss Locally Sourced
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