https://twohundredsquats.com/

Not easy, yet easier than expected. It was the toughest in the beginning.

I am behind the plan. I have been away for a few days because of a funeral - I will get back on track tomorrow.

Done! Unbelievable! Seemed impossible at first

Day 3- 6 completed 55 squats

Now up to day 20 150 squats 😬 not long to go

Day 2 complete 35 squats 25/1

Day 1 complete 24th Jan

I'm going to try to do this September 2019

Day 1: 11/17/18 initial test: 34 squats

Completed 36 on initial test

Initial test: 05/07/2016 --> 60 squats



Week 5, column 2:

05/12 - 38, 47, 34, 30, 50

05/15 - 24, 24, 27, 27, 19, 19, 22, 60

05/18 - 23, 23, 27, 27, 23, 23, 27, 80



Test: 05/21/2016 --> 120



Week 6, column 3:

05/23 - 63, 76, 47, 40, 100

05/25 - 30, 30, 40, 40, 32, 32, 29, 29, 110

05/27 - 35, 35, 45, 45, 35, 35, 30, 30, 200



Final test: 05/30/2016 --> 250

Initial Test - 12/13/2015

9/11/14 - 10/25/14

Starting at day 2: Got to 30 (after my first day of the C25K!)

Did my initial test and made it to 100 squats! I'll advance to week 3 as a result and will get started in a few days. I also did my initial sit ups test and made it to 100 as well!

by December 31