🆎 Donate blood / 🧘 Take a Yoga class / 💪 Improve my posture / 🥦 Go vegetarian for a month / 🚫 Stop biting my nails / 👣 Go barefoot for a day / 💅 Get a pedicure / 🚶‍♂️ Complete a 'Walk To Mordor' challenge / 🤔 Write a list of everything I want to change about myself / 🚭 Quit smoking / 🪴 Plant a window box herb garden / 🦷 Floss every day for a month / Be a vegetarian for a week / Complete a 200 Squats Challenge / 💪 Do the 200 sit-ups challenge (www.twohundredsitups.com) / 🚲 Buy a bike / ⛑ Take a First Aid course / 🩸 Give blood / 🍌 Have fruit for breakfast everyday for a week / Try acupuncture / Eat vegetarian for a week / Buy a bicycle / Go vegan for a week / Be able to do 50 push ups / 🚫 Eat no sweets for a week / 🦷 Floss every night for a month / Don't drink alcohol for a month / Do the 200 squats challenge (www.twohundredsquats.com) / Do a sponsored run / walk for charity / 🚶‍♀️ Go for a walk every day for a month / Stop smoking / Go to a yoga class / Start an herb garden / Inspire someone to make a Day Zero List / Have a pedicure / Sign up to be an organ donor / 🤸‍♀️ Jump on a trampoline / 🌊 Visit the Dead Sea ISRAEL / Complete the 100 pushups challenge / Go vegan for a month / ⛑ Assemble a first aid kit to keep in the car / Write a list of 101 things I've already achieved / 🤸‍♀️ Try a new sport / Participate in a charity walk / Stop biting nails / Make a list of 100 things about me / Stop biting my fingernails / 🧗‍♂️ Go indoor rockclimbing / 💪 Get to a healthy BMI / Do the polar bear swim on New Year's Day / Do the 200 sit-ups challenge / Don't eat fast food for a week / Attend a Zumba class / Pick berries / Get a spray tan / Maintain a healthy size for my body type / Participate in a Color Run / Go without fast food for a month / Make 5 things from instructables.com / Stop drinking booze for a month / Walk barefoot in the snow / Grow a herb garden / Get a professional pedicure / Register as a bone marrow donor / Stop smoking for a month / List 100 things I like about myself / 🏀 Join a sports team / 🚲 Buy a new bike / Be a vegetarian for a month / Go vegetarian for two weeks / Go bike riding for a day / Take a boxing class / Plant a balcony herb garden / Go barefoot for an entire day / Do 100 push ups / Learn to rollerblade / Start a herb garden / Be a vegan for a week / Learn Tai Chi / Volunteer for an organization / Join a community garden / Be vegetarian for a month / Have a healthy BMI / Go vegan for a day / Don't eat meat for a week / Go on a long bike ride / Eat a vegetarian diet for a month / Complete the 100 push-up challenge / Go a month without eating out / Learn how to ride a bike / Walk barefoot for a day / Give up smoking / Be able to do 100 sit ups / Grow an indoor herb garden / Try a spinning class / Don't eat candy for a month / Run the Walt Disney World Marathon FLORIDA / Buy a treadmill / Go vegan for one month / Learn a new sport / Learn to handstand / See an acupuncturist / Take a Tai Chi class / Go running every day for a week / Benchpress my body weight / Volunteer overseas / Do a detox every 6 months / Run the Color Run / Create a herb garden in pots / Donate bone marrow / Go barefoot for a week / Run the London Marathon LONDON / Grow my own herb garden / Make beeswax candles / Move to California / 🏊‍♂️ Swim in the Dead Sea ISRAEL / Spend a day barefoot / Quit smoking for a week / Walk a dog / Complete the 30 day squat challenge / Get a traditional Thai massage THAILAND / Try hot yoga / Learn how to cook and eat healthy / 👊🏼 Complete Tough Mudder / Don't eat ice cream for a month / Volunteer in Africa for at least 3 months / Become a regular blood donor / Volunteer somewhere in Latin America / Squat my bodyweight / Go for a long walk every month / ⛑ Do a first aid course / Play a game of squash / Complete the 100 Push-Ups challenge / Don't bite my nails for a whole month / Start a neighborhood garden / Walk or bike on Earth Day / Grow fresh herbs / Give myself a makeover / Start using the stairs / Practice yoga three times a week for a month / Attend the Ironman World Championship HAWAII / Do the Warrior Dash / Complete the P90X workout system / Successfully grow herbs / Try running / Find a work-life balance / Practice yoga or tai chi / Run the Amsterdam Marathon NETHERLANDS / Take a warm mud bath believed by Fijians to have healing properties FIJI / Do the polar bear plunge / Do the 30 day squat challenge / Benchpress my own weight / Get a complete makeover / 🌱 Plant a herb pot / Do a self-breast exam every month for a year / Stop drinking as much Coke / Quit caffeine / Start lifting weights / Complete the 150 Dips challenge / Relax at one of Budapest's thermal springs, the Gellert Baths HUNGARY / Volunteer in Cambodia / Run the Great North Run UNITED KINGDOM / ⛑ Assemble a first aid kit / Stop slouching / Run a marathon for charity / ⛑ Get first aid certified / Complete the 200 Squats challenge / Be vegetarian for one week every month / Make flossing a habit / Move to Austin / Become a Zumba instructor / Start eating more fruit / Visit the health resort of Pärnu ESTONIA / Visit Mornington Peninsula Hot Springs AUSTRALIA / Stop drinking / Buy an aloe vera plant / Stretch every morning for a month / Plan and build a garden for the kids / Hike Runyon Canyon LOS ANGELES / Brew my own kombucha / Relax in one of South Africa's Spa-faris SOUTH AFRICA / Create an outdoor obstacle course / Get a spa treatment among the hot springs and mineral baths Karlovy Vary CZECH REPUBLIC / Walk the Nijmeegse Vierdaagse NETHERLANDS / Try 10 new fruits or vegetables / Volunteer at the hospital / ⛑ Make a first aid kit / Don't bite my nails for a week / Spend a whole day barefoot / Relax in one of Bulgaria's many mineral water spas BULGARIA / Walk or bike instead of driving / Take a rejuvenating dip in the curative waters of the aged Milk River JAMAICA / Go swimming at least once a month / Stop eating so much chocolate / Do a 30 tricep dip challenge / Quit a bad habit / ⛑ Get certified in CPR and First Aid / Stop biting your nails / Walk to work every day for a month / Sleep on an oil rig / Add my name to the bone marrow list / Get an Ayurvedic massage at Kerala INDIA / Get stitches / Start a community garden / Grow a community garden / Plant a community garden / 🌻 Send a get-well package to someone who's sick / Sign up for the National Marrow Donor Program / Get an Ayurvedic massage at Colombo SRI LANKA / Run for a cause at the Rome Marathon ITALY / Pamper yourself at the Kotiharjun public sauna in Helsinki's Kallio district FINLAND / Work for an NGO / Pick wild berries / Do the 200 sit up challenge / Cycle round the Anillo Verde Ciclista SPAIN / Bike the Death Ride CALIFORNIA / Try going vegan for a week / Start eating vegetarian / Take a medicinal bath at Sochi RUSSIA / Run for a cause at the Edinburgh Marathon SCOTLAND / Live in Africa / Run the Great Wall Marathon CHINA / Be a vegan for one week / Volunteer on a social project at Granada NICARAGUA / Register as a blood/bone marrow doner / Visit Telus Spark CANADA / Grow my own garlic / Relax in the spa town of Escaldes-Engordany ANDORRA / Spend a week barefoot / Complete the Willis (Sears) Tower Stair Climb / Benchpress my weight / Complete the Great North Bike Ride / Explore the Monon Trail in Indianapolis INDIANA / Get a deep-tissue massage / Volunteer in Costa Rica / 👭 Start a community program that provides mentorship and support for teenage girls / Create list of 52 Things to do in 52 Weeks / Hike Fryman Canyon CALIFORNIA / Visit Ontario Science Centre CANADA / Attend a charity walk / Go meatless on Monday for a month / Try polyphasic sleeping / Complete the Willis Tower stair climb / Attend the Newton Stewart Walk Fest SCOTLAND / Move to Colorado Springs / Move to Tucson / Break down a chicken / Attend Cape Times FNB Big Walk SOUTH AFRICA / Mountain bike in the Kootenays CANADA / Go the Ellen show / Spend 6 months as a vegetarian / Grow a culinary herb garden / Try kombucha / Be in an amateur bodybuilding competition / Attend a farmers market / Run the Kiln Sierra Leone Marathon SIERRA LEONE / Participate in a Tikkun Olam project / Walk through the Walk-Through Heart at the Franklin Institute in Philadelphia PHILADELPHIA / Complete a 200 Push-ups Challenge / Participate in a fun run during the fortnightly event Hashing GRENADA / Own a gecko / Ride a recumbent bicycle / Eat vegetarian for one week every month / Visit the Collanade Bridge at Piestany Spa SLOVAKIA / Watch every season of Biggest Loser / Complete a challenging physical feat, such as climbing a mountain or completing a triathlon / Grow fresh fruits and veggies in a garden / Plant my own herb garden / Complete the 30 Day Tricep Dip Challenge / Try out a chiropractor / Take a healing touch class / Cook a new-to-me whole grain / Visit Sportcentrum Kardinge NETHERLANDS / Run the Los Angeles Marathon CALIFORNIA / Participate in the Brussels Rollers BELGIUM / Search for the Zen Tennis courts in Pune INDIA / Try being a vegan for a week /