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Start drinking more water
Starting to crave water and feel thirsty when I don't have it. Progress!
http://www.invisiblecompany.com/quiet/archives/2014/09/1011001-96-3030-13-drink-mostly-water.php
I have officially started drinking 48 ounces a day sometimes more. Big step up from my may be 8 ounces a day.
Tags
Mindfulness Fitness Wellness Self-Improvement Health Daily Routine Self-Care Balance Nutrition Healthy Habits Healthy Lifestyle Lifestyle Energy Concentration Routine Hydration Refreshment Weight Loss Healthy Living Detoxification
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