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Go to bed before midnight for a week
1. 7/6/14
2. 7/7/14
3. 7/8/14
4. 7/9/14
2. 7/7/14
3. 7/8/14
4. 7/9/14
7. day - at 22.30
6. day - at 23.05
5. day - at 23.45
4. day - at 23.15
3. day - at 23.15
2. day - at 23.05
1. day - at 23.15
6. day - at 23.05
5. day - at 23.45
4. day - at 23.15
3. day - at 23.15
2. day - at 23.05
1. day - at 23.15
06.01.2012
07.01.2012
08.01.2012
09.01.2012
10.01.2012
11.01.2012
12.01.2012
DONE
07.01.2012
08.01.2012
09.01.2012
10.01.2012
11.01.2012
12.01.2012
DONE
Didn't think I would complete this task so early...
That was the 5th night already
08.01.2012
Third night in a row already - guess being soooo tired in the evenings helps a lot ;)
Third night in a row already - guess being soooo tired in the evenings helps a lot ;)
06.01.2012
07.01.2012
two nights done, five to go - let's see if I can continue this
07.01.2012
two nights done, five to go - let's see if I can continue this
Tags
Mindfulness Wellness Mental Health Self-Discipline Self-Care Time Management Productivity Healthy Habits Routine Stress Management Digital Detox Relaxation Techniques Sleep Hygiene
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