🚫 Stop biting my nails / 🤔 Write a list of everything I want to change about myself / 🚭 Quit smoking / 🏋️‍♀️ Get to my goal weight and maintain / 📅 Keep a journal for a year / Get to my goal weight / Achieve my goal weight / Stop smoking / 💭 Write in a journal every day for a month / Go to bed every night before midnight for an entire month / Go to bed before 11pm every night for a week / Quit my job / Do not complain for a week / Maintain my goal weight / Stop biting nails / ✍️ Start a journal / Go a week without caffeine / Stop biting my fingernails / Get down to a healthy weight / Maintain a healthy size for my body type / Break a bad habit / Get a part-time job / Go to a psychologist / Keep a diary for a month / List 100 things I like about myself / Go to bed before midnight for a week / Have a healthy BMI / Go a month without eating out / Give up smoking / Get 100% on an exam / Quit smoking for a month / Get more sleep / Stop cracking my knuckles / See an acupuncturist / Learn not to take what others do or say personally / Change my lifestyle to be more healthy / Go without coffee for a month / Read David Allen's 'Getting Things Done' / Go to a hypnotherapy session / Grow out my nails / Quit smoking for a week / No coffee for a month / Be more productive / Stop procrastination / Stop stressing out over little things / Stop thinking negatively / Stop worrying so much / Don't bite my nails for a whole month / Start living healthier / Lower my blood pressure / Stop worrying / Reach my goal weight and stay there / Learn how to manage my time / Achieve my ideal weight / Be more relaxed / Start healthy habits / Stop comfort eating / Start walking when I get stressed rather than letting it build up / Stop staying up late / Practice mindfulness meditation / Stop putting myself last / Find a work-life balance / Stop stressing / Stop going to bed late / Stop overeating / Quit caffeine / Stop saying yes to everything / Attend a life coaching session / Be more calm / Stop staying up so late / Stop worrying about things I can't change / Don't bite my nails for a week / Stop snacking / Practice meditation for 30 days / Quit a bad habit / Be more health conscious / Stop biting your nails / Overcome fear of public speaking / Spend a month being consciously more patient with everyone / Pass all of my classes this semester / Read a book about mindfulness / Practice deep breathing exercises / Read a book on mindfulness / Stop drinking too much coffee at work / Overcome the fear of public speaking / Start going to bed before 12 am / Learn deep breathing exercises / Learn to be happy all the time / Learn how to breathe through the chaos / Take a healing touch class /