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Eat a piece of fruit everyday for a month
01/02/23 banana
01/03/23 berries (blueberries & raspberries)
01/03/23 berries (blueberries & raspberries)
01/01/23 Banana
9/1 - Banana
9/2 - Banana
9/3 - Banana, pineapple, mango
9/4 - Apple
9/5 - Apple
9/6 - Banana
9/7 - Banana
9/8 - Banana
9/9 - Banana, pineapple, mango
9/10 - Apple
9/11 - Apple
9/12 - Strawberries
9/13 - Apple
9/14 - Banana, pineapple, mango
9/15 - Banana
9/16 - Banana
9/17 - Banana, pineapple, mango
9/18 - Banana
9/19 - Banana, pineapple, mango
9/20 - Banana
9/21 - Banana
9/22 - Banana
9/23 - Banana
9/24 - Banana
9/25 - Apple
9/26 - Banana, pineapple, mango
9/27 - Apple
9/28 - Apple
9/29 - Banana, pineapple, mango
9/30 - Apple
9/2 - Banana
9/3 - Banana, pineapple, mango
9/4 - Apple
9/5 - Apple
9/6 - Banana
9/7 - Banana
9/8 - Banana
9/9 - Banana, pineapple, mango
9/10 - Apple
9/11 - Apple
9/12 - Strawberries
9/13 - Apple
9/14 - Banana, pineapple, mango
9/15 - Banana
9/16 - Banana
9/17 - Banana, pineapple, mango
9/18 - Banana
9/19 - Banana, pineapple, mango
9/20 - Banana
9/21 - Banana
9/22 - Banana
9/23 - Banana
9/24 - Banana
9/25 - Apple
9/26 - Banana, pineapple, mango
9/27 - Apple
9/28 - Apple
9/29 - Banana, pineapple, mango
9/30 - Apple
Apple April
My first try was not sucessful, so I will start over in a few weeks. Missed my goal by 2 days.
Day 1 - 2 apples, plus diced apple in my porridge.
Day 2 - diced peach in my yoghurt
Day 3 - diced peach in my yoghurt
Day 2 - diced peach in my yoghurt
Day 3 - diced peach in my yoghurt
14. detsember
15. detsember
15. detsember
December 7th ... I've been having loads of fun over the past few days mixing up loads of colorful and tasty smoothies with loads of fruit that may not actually be in season now, but are still wonderfully provided in the frozen section of my grocery store. There is never a reason not to fit fruits of all kinds into each and every day in one way or another.
November 30th... I blended up a whole pink grapefruit to make a wonderfully fresh glass of grapefruit juice.
December 1st... I whipped up a smoothie... make with pumpkin, banana, pumpkin pie spice, almond milk, and chai seeds. So wonderful... that I will be having it for my breakfast tomorrow morning... so December 2nd... I'll have another banana... for sure.
December 1st... I whipped up a smoothie... make with pumpkin, banana, pumpkin pie spice, almond milk, and chai seeds. So wonderful... that I will be having it for my breakfast tomorrow morning... so December 2nd... I'll have another banana... for sure.
November 29th.. I mixed up an amazing smoothie with a frozen banana and the left over whole cranberry sauce... adding a splash of lemon juice, four sprinkles of ground ginger, some almond milk, and a Tablespoon of Chia Seeds. Wow... so good. I'll be buying more whole cranberry sauce just so I can make this smoothie again! Yum!
November 27th... With all my laptop problems I've been unable to add pictures each day as I like, but I can honestly say that each day I have had my needed fruit. Today my main fruit will be in the form of whole cranberry sauce. November 28th... I enjoyed the second half of this can of cranberries.
November 15 Today I used a package of fresh organic raspberries and made an amazing drink with all the raspberries, some almond milk, a touch of maple syrup, a sprinkle of ginger, a dash of lemon juice and some ground flax seed meal. So good!
November 12... This morning it was a banana that started everything off
November 11 This morning began with a pear. I actually am trying to eat three pieces/ or servings of fruit a day since I've read that is actually what we should all be shooting for. This goal though helps keep me focused and on track since when you start a day out right you tend to keep on track, or at least for me it always seems that way.
November 8... I had my favorite apple... a HoneyCrisp they truly are the best in the world.
Day 31: 10/24/15 - Found out there was still a mandarin orange hiding in the fridge, so I ate that and REALLY finished off those oranges...AND I finished this challenge! WooHoo!!!
Day 30: 10/23/15 - Green grapes, the size of ping pong balls. Never in my life did I see grapes this huge. Could they be GMO? Or sprayed with some type of growth hormone? It sure makes me wonder.
Day 29: 10/22/15 - Finished the mandarin oranges today. Only two days left for this challenge!
Day 28: 10/21/15 - Enjoyed some green apple wedges, sliced thinly. It keeps them tart but not mouth-puckering sour.
Day 27: 10/20/15 - Back to my awkward little fruit, the tomato, today.
Day 26: 10/19/15 - Little mandarin smiles today. :)
Day 25: 10/18/15 - Had a tomato today...and I'm still finding it weird calling it a fruit.
Day 24: 10/17/15 - Back to red apple today...and I can't believe I've eaten fruit 24 days in a row!!
Day 23: 10/16/15 - Encore! Encore! Gorgeous grapes again!
Day 22: 10/15/15 - Finally had my green, seedless grapes today! Yum!
Day 21: 10/14/15 - I had two yummy fruit cups today, larger in size than an apple, They included peaches, plums, and cherries. I loved the diversity.
Day 20: 10/13/15 - Green apple today...with peanut butter! Oh so good!
Day 19: 10/12/15 - Mandarin orange today. Even though I love mandarins, I was again thinking about green grapes. I really need to buy them.
Day 18: 10/11/15 - A banana sliced into thin-ish circles. I'm not sure why, but I get a better burst of banana flavor from each slice rather than biting off a chunk of banana.
Day 17: 10/10/15 - I'm smiling along with my little smiling mandarin orange slices today!
Day 16: 10/9/15 - While I ate my apple today, I was thinking I should buy some green, seedless grapes. They're so good.
Day 15: 10/8/15 - Green pear today...and I was surprised to learn that not many people like pears. Maybe it's because they're not very sweet?
Day 14: 10/7/15 - Pineapple continued...Hawaii on my mind
Day 13: 10/6/15 - Feeling tropical with pineapple!
Day 12: 10/5/15 - Green apple today for something different. I love how sour they are.
Day 11: 10/4/15 - I had a mandarin orange today. I love how each piece looks like a little smile.
Day 10: 10/3/15 - More of banana's mellow-sweet yumminess today. :)
Day 9: 10/2/15 - An apple today. Not much diversity lately, but this is the most fruit I've eaten in ages!
Day 8: 10/1/15 - Banana! One of my favorite fruits.
Day 7: 9/30/15 - Keeping the doctor away for the second day in row... with an apple today, too.
Day 6: 9/29/15 - Red Delicious apple... and delicious it was.
Day 5: 9/28/15 - Good enough for Round 2! Mandarin oranges again today.
Started: September 28, 2015
Day 4: 9/27/15 - The ever yummy-sweet mandarin orange, with its chunks of uber-goodness.
Day 3: 9/26/15 - I almost missed it today and I would've had to start over! Around 11pm, I ate a plum.
Day 2: 9/25/15 - I had a twofer today...a pear and a peach.
Day 1: 9/24/15 - Starkrimson pear...my first ever!
Began 2/18/15
Started again 24th October 2014
31 days done...
31 days done...
Didn't have any fruit on the 20th of August!
Re-started 17th August, 2014
2 days completed
2 days completed
Didn't have any fruit on 16 August!
Start again...
Start again...
Started 11th August, 2014
5 days completed
5 days completed
January 2014
24/10/12 - Grapes
25/10/12 - Grapes
26/10/12 - Banana
27/10/12 - Banana
28/10/12 - Banana
29/10/12 - Banana
30/10/12 - Banana
31/10/12 - Grapes
01/11/12 - Banana
02/11/12 - Grapes
03/11/12 - Banana & Grapes
04/11/12 - Banana
05/11/12 - Banana & Jumbo Raisins
06/11/12 - Grapes
07/11/12 - Grapes
08/11/12 - Banana
09/11/12 - Banana
10/11/12 - Banana
11/11/12 - Banana
12/11/12 - Kiwi fruit
13/11/12 - Orange
14/11/12 - Orange
15/11/12 - Kiwi fruit
16/11/12 - Kiwi fruit
17/11/12 - Orange
18/11/12 - Kiwi fruit
19/11/12 - Orange
20/11/12 - Orange
21/11/12 - Kiwi fruit
22/11/12 - Kiwi fruit
23/11/12 - Apple
25/10/12 - Grapes
26/10/12 - Banana
27/10/12 - Banana
28/10/12 - Banana
29/10/12 - Banana
30/10/12 - Banana
31/10/12 - Grapes
01/11/12 - Banana
02/11/12 - Grapes
03/11/12 - Banana & Grapes
04/11/12 - Banana
05/11/12 - Banana & Jumbo Raisins
06/11/12 - Grapes
07/11/12 - Grapes
08/11/12 - Banana
09/11/12 - Banana
10/11/12 - Banana
11/11/12 - Banana
12/11/12 - Kiwi fruit
13/11/12 - Orange
14/11/12 - Orange
15/11/12 - Kiwi fruit
16/11/12 - Kiwi fruit
17/11/12 - Orange
18/11/12 - Kiwi fruit
19/11/12 - Orange
20/11/12 - Orange
21/11/12 - Kiwi fruit
22/11/12 - Kiwi fruit
23/11/12 - Apple
Attempt Two!
14/10/12 - Apple
15/10/12 - Apple
16/10/12 - Apple
17/10/12 - Apple
18/10/12 - Apple
19/10/12 - Apple
20/10/12 - Apple
21/10/12 - Apple
22/10/12 - Apple
23/10/12 - Apple
24/10/12 - Apple
25/10/12 - Apple
26/10/12 - Apple
27/10/12 - Apple
28/10/12 - Strawberry
29/10/12 - Tomato
30/10/12 - Apple
31/10/12 - Apple
01/11/12 - Strawberry
02/11/12 - Apple
03/11/12 - Apple
04/11/12 - Apple
05/11/12 - Apple
06/11/12 - Apple
07/11/12 - Apple
08/11/12 - Apple
09/11/12 - Apple
10/11/12 - Apple
11/11/12 - Strawberry
12/11/12 - Apple
13/11/12 - Apple
14/11/12 - Apple
14/10/12 - Apple
15/10/12 - Apple
16/10/12 - Apple
17/10/12 - Apple
18/10/12 - Apple
19/10/12 - Apple
20/10/12 - Apple
21/10/12 - Apple
22/10/12 - Apple
23/10/12 - Apple
24/10/12 - Apple
25/10/12 - Apple
26/10/12 - Apple
27/10/12 - Apple
28/10/12 - Strawberry
29/10/12 - Tomato
30/10/12 - Apple
31/10/12 - Apple
01/11/12 - Strawberry
02/11/12 - Apple
03/11/12 - Apple
04/11/12 - Apple
05/11/12 - Apple
06/11/12 - Apple
07/11/12 - Apple
08/11/12 - Apple
09/11/12 - Apple
10/11/12 - Apple
11/11/12 - Strawberry
12/11/12 - Apple
13/11/12 - Apple
14/11/12 - Apple
29/9/12- Orange + Grapes
30/9/12- Orange
1/10/12- Grapes
2/10/12- Orange
3/10/12- Orange + Grapes
4/10/12- Grapes
5/10/12- Orange + Grapes
6/10/12- Grapes
7/10/12- Orange + Grapes
8/10/12- Grapes
9/10/12- Grapes + Orange
10/10/12- Orange
11/10/12- Mango
12/10/12- Blueberries
13/10/12- Orange
14/10/12- Orange
15/10/12- Mango + Grapes
16/10/12- Orange + Grapes
17/10/12- Orange + Grapes
18/10/12- Orange + Grapes
19/10/12- Orange
20/10/12- Orange
21/10/12- Orange
22/10/12- Orange
23/10/12- Orange
24/10/12- Orange
25/10/12- Orange
26/10/12- Apple
27/10/12- Raspberries
28/10/12- Orange
30/9/12- Orange
1/10/12- Grapes
2/10/12- Orange
3/10/12- Orange + Grapes
4/10/12- Grapes
5/10/12- Orange + Grapes
6/10/12- Grapes
7/10/12- Orange + Grapes
8/10/12- Grapes
9/10/12- Grapes + Orange
10/10/12- Orange
11/10/12- Mango
12/10/12- Blueberries
13/10/12- Orange
14/10/12- Orange
15/10/12- Mango + Grapes
16/10/12- Orange + Grapes
17/10/12- Orange + Grapes
18/10/12- Orange + Grapes
19/10/12- Orange
20/10/12- Orange
21/10/12- Orange
22/10/12- Orange
23/10/12- Orange
24/10/12- Orange
25/10/12- Orange
26/10/12- Apple
27/10/12- Raspberries
28/10/12- Orange
Started - 01/10/12
01/10/12 - Banana and apple
02/10/12 - Banana and apple
03/10/12 - Banana and apple
04/10/12 - Banana and apple
05/10/12 - Banana
06/10/12 - Banana
07/10/12 - Orange
08/10/12 - Banana
09/10/12 - Banana and apple
10/10/12 - Apple
11/10/12 - Apple
12/10/12 - Apple
13/10/12 - FAIL!!
01/10/12 - Banana and apple
02/10/12 - Banana and apple
03/10/12 - Banana and apple
04/10/12 - Banana and apple
05/10/12 - Banana
06/10/12 - Banana
07/10/12 - Orange
08/10/12 - Banana
09/10/12 - Banana and apple
10/10/12 - Apple
11/10/12 - Apple
12/10/12 - Apple
13/10/12 - FAIL!!
Tags
Wellness Personal Growth Healthy Eating Fruit Daily Routine Self-Care Nutrition Healthy Habits Healthy Lifestyle Lifestyle Mindful Eating Fresh Produce Balanced Diet Lifestyle Changes Habit Formation Health Benefits
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