Over four days of yoga, meditation, Alexander Technique, reading, socialising, excellent meals, beach and a massage. No internet, caffeine, sweets or junk food.

I've registered for a retreat in October

I went on an eight day silent meditation and creativity retreat at Spirit Rock Meditation Center in California, and it continues to inform my life and practice to this day. I recommend engaging in a retreat, wherever, however long or short, in community or by yourself (though you get a LOT more out of community, she said to remind herself...) to anyone who can.
It is life changing. (less)

I went on an eight day silent meditation and creativity retreat at Spirit Rock Meditation Center in California, and it continues to inform my life and practice to this day. I recommend engaging in a retreat, wherever, however long or short, in community or by yourself (though you get a LOT (...more)

10 Day Vipassana Course Oct 29-Nov 9 in 29 Palms.

Signed up for a Yoga Retreat in Tuscany Italy! How cool is that.

http://blog.silviamordini.com/yoga-retreats.asp

For at least a month