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Take a bikram yoga class
Bikram Yoga
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, and is the most popular form of hot yoga (a series of yoga poses done in a heated room).
This description uses material from the Wikipedia article on Bikram Yoga and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Relaxation Mindfulness Fitness Wellness Self-Improvement Health Self-Care Exercise Endurance Meditation Self-Discovery Balance Physical Activity Strength Yoga Flexibility Stress Relief Mind-Body Connection Mental Clarity
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