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Quit caffeine
I quit coffee a week ago, and in that time have had four "slip-ups" on my non-smoking. I was hoping quitting caffeine would reduce my anxiety, but I would rather be anxious than be a smoker. The good news is, I have until 2021 to try again!
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Mindfulness Fitness Wellness Self-Improvement Health Self-Care Health and Wellness Productivity Nutrition Lifestyle Energy Stress Management Mental Clarity Detox Natural Remedies Sleep Sleep Hygiene Stress Reduction Addiction
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