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Get to my goal weight and maintain
I'm close... 176
goal weight: 50 kg = 110 lbs
39 lbs dropped so far. New goal is another 41.
165 pounds
Goal weight is 10st 7lbs
Current weight 03/07/13 11st 2lb
Current weight 03/07/13 11st 2lb
8/03/13 - I only have 8kgs left till I've reached my goal weight, that's not even a third of what I've lost so far but I have a feeling it will be three times as hard.
Goal Weight - 130-145 lbs (going for a look)
Starting Weight 2/14/2013 - 215.4 lbs
2/20/2013 - 213.2 lbs
2/22/2013 - 211.4 lbs
Starting Weight 2/14/2013 - 215.4 lbs
2/20/2013 - 213.2 lbs
2/22/2013 - 211.4 lbs
Goal Weight : 130
Goal weight 175 pounds
Next step: finish C25K, get gym membership, and continue eating healthier.
77-82kg goal, was at 108kg at my worst
Update - 8th April 2012 - Have lost 6lb since January. 8 to go.
I wish to be 135 I am 145. It is possible.
January 1, 2012:
Current weight is 53 kg
Goal weight is 48 - 50 kg.
Current weight is 53 kg
Goal weight is 48 - 50 kg.
5 pounds to go..
40kgs @ 8/08/11
Goal weight is 130 pounds.
Tags
Mindfulness Healthy Eating Self-Discipline Self-Care Exercise Motivation Balance Support Meal Planning Patience Accountability Consistency Hydration Balanced Diet Lifestyle Change Stress Management Positive Mindset Lifestyle Changes Sleep Progress Tracking Portion Control Moderation Support System
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