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Complete a 200 Sit-ups Challenge
Hi ,
I'm going to start that
I'm going to start that
https://twohundredsitups.com/
6 week training program to get to 200 consecutive sit ups.
6 week training program to get to 200 consecutive sit ups.
Initial test: 05/29/2016 --> 80 sit-ups
Since I am starting a 30 day better habits to exercise using the 30 day app on my android, it includes specific exercises each day. The first day alone included 15 sit ups, so I'm already started!
Initial Test - 12/13/2015
http://www.twohundredsitups.com/
27/7/15: Started.
Did the test, could do 27, so my starting level is poor. It'll probably take me longer than 6 weeks, but ah well. Onwards!
02/08/15: Finished Week 1.
Finished on medium level. Managed to do 54 sit-ups so progress is definitely being made. I'm feeling it, but in a nice way. Also did quite a bit of biking this week, which probably adds to the general soreness. Looking forward to week 2.
27/7/15: Started.
Did the test, could do 27, so my starting level is poor. It'll probably take me longer than 6 weeks, but ah well. Onwards!
02/08/15: Finished Week 1.
Finished on medium level. Managed to do 54 sit-ups so progress is definitely being made. I'm feeling it, but in a nice way. Also did quite a bit of biking this week, which probably adds to the general soreness. Looking forward to week 2.
Also doing 100 pushups!
11/10 100 sit ups- 4mins
Initial Test-Done!
6/18/14 - 8/11/14
Oct 14th - 15
Oct 20th - 20
Oct 20th - 20
Done October 17/13
http://www.twohundredsitups.com/index.html
Day 2 starting point: Got to 70 (after first day of C25K!)
1/29/2013--3 Sets of 40 Situps
75 situps (1-10-13)
1/7/13 - Finished Week 6, Day 1
1/6/13: Endurance Test: 100
Related Links
http://www.twohundredsitups.com/
The two hundred sit-ups training program If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can!
Tags
Fitness Wellness Challenge Health Exercise Motivation Endurance Training Physical Fitness Physical Activity Determination Strength Strength Training Workout Athlete Gym Core Strength Bodyweight Exercises Muscle Building
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