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Meditate
First day 03/01/21
Insight Timer App
Insight Timer App
Smith Mountain Lake- Lisa led with meditation app
Mindfulness Meditation - trying to fit it in even when I feel way too busy, when I'm already out and didn't fit it in that morning.
Pre-task: Read the book my then-boyfriend bought me on meditation.
Incorporating mediation as part of my yoga practice and looking to devote more time to it at home.
Tags
Relaxation Mindfulness Wellness Mental Health Inner Peace Self-Care Reflection Focus Self-Reflection Self-Awareness Yoga Stress Relief Mental Clarity Calmness Zen Contemplation Stress Reduction Breathing Techniques Breathing Exercises Spiritual Practice
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