Your goals in one place, not all over the place
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Make a workout routine and stick to it
✓ 05/01/16 - 05/31/16 - 27/31days
06/06/16 - 07/05/16 - 30 Day Squat Challenge
06/13/2016 - 09/04/2016 - Jim Stoppani's 12-Week Shortcut to Size
(http://bodybuilding.com/)
+ Every Wednesday, Saturday and Sunday - Yoga
06/06/16 - 07/05/16 - 30 Day Squat Challenge
06/13/2016 - 09/04/2016 - Jim Stoppani's 12-Week Shortcut to Size
(http://bodybuilding.com/)
+ Every Wednesday, Saturday and Sunday - Yoga
I don't go every day but I try to get at least a couple times a week and I have a set routine that I stick when I go (with my friends). We go on the cycling machine, treadmill, elliptical machine, rowing machine, stepper, ab toner and inner thigh toner.
If I am at least half way to my goal by Christmas then I will get myself a new wardrobe in the boxing day sales
April 15, 2013: T'ai Chi class (1.5 hours)
April 16, 2013: 0.81 mile run, 1.44 mile walk
April 19, 2013: AIKIDO class (1.5 hours)
April 20, 2013: Kurparklauf Bad König - Torch Relay - 1km
April 16, 2013: 0.81 mile run, 1.44 mile walk
April 19, 2013: AIKIDO class (1.5 hours)
April 20, 2013: Kurparklauf Bad König - Torch Relay - 1km
April 8, 2013: T'ai Chi class (1.5 hours)
April 12, 2013: AIKIDO class (1.5 hours)
April 13, 2013: 1.50 mile run, 1.48 mile walk
April 14, 2013: 1.05 mile run, 1.52 mile walk
April 12, 2013: AIKIDO class (1.5 hours)
April 13, 2013: 1.50 mile run, 1.48 mile walk
April 14, 2013: 1.05 mile run, 1.52 mile walk
April 2, 2013: 0.68 mile run, 0.57 mile walk, 0.59 mile run, 0.67 mile walk
April 4, 2013: 2.10 mile run, 0.87 mile walk
April 6, 2013: 2.50 mile run, 1.27 mile walk
April 7, 2013: 3.10 mile run, 8.57 mile bike ride
April 4, 2013: 2.10 mile run, 0.87 mile walk
April 6, 2013: 2.50 mile run, 1.27 mile walk
April 7, 2013: 3.10 mile run, 8.57 mile bike ride
March 25, 2013: 0.77 mile run, 0.25 mile walk, 0.12 mile run, 0.53 mile walk, 0.34 mile run, 0.90 mile walk
March 29, 2013: 16.31 mile bike ride
April 1, 2013: 1.84 mile walk
March 29, 2013: 16.31 mile bike ride
April 1, 2013: 1.84 mile walk
February 25, 2013: T'ai Chi class
March 3, 2013: T'ai Chi class
March 11, 2013: T'ai Chi class
March 18, 2013: T'ai Chi class
March 23, 2013: 3.24 mile run
March 24, 2013: 3.86 mile walk
March 3, 2013: T'ai Chi class
March 11, 2013: T'ai Chi class
March 18, 2013: T'ai Chi class
March 23, 2013: 3.24 mile run
March 24, 2013: 3.86 mile walk
February 19, 2013: 1.3 mile run, 0.21 mile walk, 0.4 mile run, 0.6 mile walk
February 22, 2013: 1.4 mile run, 0.27 mile walk
February 24, 2013: 1.51 mile run, 0.27 mile walk, 0.24 mile run, 0.89 mile walk
February 22, 2013: 1.4 mile run, 0.27 mile walk
February 24, 2013: 1.51 mile run, 0.27 mile walk, 0.24 mile run, 0.89 mile walk
February 16, 2013: 2.56 mile run, 0,88 mile walk
February 17, 2013: 2.85 mile run, 0,53 mile walk
February 17, 2013: 2.85 mile run, 0,53 mile walk
February 12, 2013: 0.3 mile walk, 1.45 mile run, 0.81 mile walk
February 14, 2013: 0.3 mile walk, 2 mile run
February 14, 2013: 0.3 mile walk, 2 mile run
February 1, 2013: 1.1 mile run, 1.5 mile walk
February 2, 2013: 1.2 mile run, 1.4 mile walk
February 3, 2013: 0.2 mile walk, 0.86 mile run, 0.1 mile walk, 0.32 mile run, 1.51 mile walk
February 5, 2013: 0.3 mile walk, 1.16 mile run, 0.2 mile walk, 0.18 mile run, 0.73 mile walk
February 7, 2013 (...more)
February 2, 2013: 1.2 mile run, 1.4 mile walk
February 3, 2013: 0.2 mile walk, 0.86 mile run, 0.1 mile walk, 0.32 mile run, 1.51 mile walk
February 5, 2013: 0.3 mile walk, 1.16 mile run, 0.2 mile walk, 0.18 mile run, 0.73 mile walk
February 7, 2013 (...more)
https://docs.google.com/spreadsheet/ccc?key=0AjXBIJxMFoTidFdjZHdjYm42ekN0ZFU0Sm1ncEt4cEE#gid=4
January 25, 2013: 1 mile run, 1.6 mile walk
January 26, 2013: 1.09 mile run, 1.51 mile walk
January 27, 2013: 1.1 mile run, 1.5 mile walk
January 26, 2013: 1.09 mile run, 1.51 mile walk
January 27, 2013: 1.1 mile run, 1.5 mile walk
January 8, 2013: Walk (2.6 miles)
January 9, 2013: Yoga (40 minutes)
January 10, 2013: Walk (2.6 miles)
January 12, 2013: Walk (2.6 miles)
January 13, 2013: Walk (2.6 miles)
January 14, 2013: Yoga class (1.5 hours)
January 15, 2013: Walk (2.6 miles)
January 19, 2013: Walk (2.6 miles)
January 21, (...more)
January 9, 2013: Yoga (40 minutes)
January 10, 2013: Walk (2.6 miles)
January 12, 2013: Walk (2.6 miles)
January 13, 2013: Walk (2.6 miles)
January 14, 2013: Yoga class (1.5 hours)
January 15, 2013: Walk (2.6 miles)
January 19, 2013: Walk (2.6 miles)
January 21, (...more)
September 14 - October 5: different walks and hikes in Arizona & California
October 27, 2012: Yoga (40mins)
October 29, 2012: Yoga class (1.5hrs)
November 5, 2012: Yoga class (1.5hrs)
November 19, 2012: Yoga class (1.5hrs)
November 26, 2012: Yoga class (1.5hrs)
December 12, 2012: Yoga class (1.5 (...more)
October 27, 2012: Yoga (40mins)
October 29, 2012: Yoga class (1.5hrs)
November 5, 2012: Yoga class (1.5hrs)
November 19, 2012: Yoga class (1.5hrs)
November 26, 2012: Yoga class (1.5hrs)
December 12, 2012: Yoga class (1.5 (...more)
August 24, 2012: Yoga Morning Stretch, Walk (3,92miles), Yoga (40mins)
August 25, 2012: Walk (4,27miles)
August 26, 2012: Walk (1,67miles), Yoga (1 hour)
August 27, 2012: Yoga Morning Stretch, Bike Ride (7,01miles)
August 28, 2012: Yoga Morning Stretch, Yoga (1 hour)
August 29, 2012: Yoga Morning Stretch
August 30, 2012: Yoga Morning Stretch
September 1, 2012: Walk (4,16miles)
September 2, 2012: Walk (3,12miles)
September 9, 2012: Lauf für mehr Zeit, Frankfurt - 5k race 2,97 miles in 42 mins
August 25, 2012: Walk (4,27miles)
August 26, 2012: Walk (1,67miles), Yoga (1 hour)
August 27, 2012: Yoga Morning Stretch, Bike Ride (7,01miles)
August 28, 2012: Yoga Morning Stretch, Yoga (1 hour)
August 29, 2012: Yoga Morning Stretch
August 30, 2012: Yoga Morning Stretch
September 1, 2012: Walk (4,16miles)
September 2, 2012: Walk (3,12miles)
September 9, 2012: Lauf für mehr Zeit, Frankfurt - 5k race 2,97 miles in 42 mins
August 17, 2012: Yoga Morning Stretch, Bike Ride (7,49miles), Yoga (1 hour)
August 18, 2012: Yoga Morning Stretch, Walk (3miles), Yoga (1 hour)
August 19, 2012: Yoga Morning Stretch, Walk (4,18miles), Yoga (1 hour)
August 20, 2012: Yoga Morning Stretch
August 21, 2012: Yoga Morning Stretch
Aug (...more)
August 18, 2012: Yoga Morning Stretch, Walk (3miles), Yoga (1 hour)
August 19, 2012: Yoga Morning Stretch, Walk (4,18miles), Yoga (1 hour)
August 20, 2012: Yoga Morning Stretch
August 21, 2012: Yoga Morning Stretch
Aug (...more)
August 10, 2012: Yoga Morning Stretch
August 11, 2012: Walk (3,92miles), Yoga (1 hour)
August 12, 2012: Walk (4,18miles), Yoga (1 hour)
August 13, 2012: Yoga Morning Stretch
August 14, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (1 hour)
August 15, 2012: Yoga Morning Stretch, Inline Ska (...more)
August 11, 2012: Walk (3,92miles), Yoga (1 hour)
August 12, 2012: Walk (4,18miles), Yoga (1 hour)
August 13, 2012: Yoga Morning Stretch
August 14, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (1 hour)
August 15, 2012: Yoga Morning Stretch, Inline Ska (...more)
August 3, 2012: Yoga Morning Stretch
August 4, 2012: Yoga Morning Stretch, Walk (3,82miles), Bike Ride (6,63miles), Yoga (40mins)
August 5, 2012: Yoga Morning Stretch, Bike Ride (7,84miles), Yoga (40mins)
August 6, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (40mins)
August 7, 2012: Yoga Morning Stretch, Inline Skating (4,16miles), Yoga (40mins)
August 8, 2012: Yoga Morning Stretch, Walk (3,79miles), Yoga (40mins)
August 9, 2012: Yoga Morning Stretch, Bike Ride (12,93miles), Yoga (40mins)
August 4, 2012: Yoga Morning Stretch, Walk (3,82miles), Bike Ride (6,63miles), Yoga (40mins)
August 5, 2012: Yoga Morning Stretch, Bike Ride (7,84miles), Yoga (40mins)
August 6, 2012: Yoga Morning Stretch, Walk (3,80miles), Yoga (40mins)
August 7, 2012: Yoga Morning Stretch, Inline Skating (4,16miles), Yoga (40mins)
August 8, 2012: Yoga Morning Stretch, Walk (3,79miles), Yoga (40mins)
August 9, 2012: Yoga Morning Stretch, Bike Ride (12,93miles), Yoga (40mins)
July 27, 2012: Yoga Morning Express, Walk/Run (3,79miles)
July 28, 2012: Yoga Morning Express, Yoga (40mins), Walk/Run (3,80miles)
July 29, 2012: Yoga (40mins), Walk/Run (3,78miles), Bike Ride (7,15miles)
July 30, 2012: Yoga Morning Express, Inline Skating (4miles), Yoga (40mins)
July 31, 2012: Yoga Morning Stretch, Walk/Run (3,78miles), Yoga (40mins)
August 1, 2012: Yoga Morning Stretch, Bike Ride (7,25miles), Yoga (40mins)
August 2, 2012: Yoga Morning Stretch, Walk/Run (2,58miles), Yoga (40mins)
July 28, 2012: Yoga Morning Express, Yoga (40mins), Walk/Run (3,80miles)
July 29, 2012: Yoga (40mins), Walk/Run (3,78miles), Bike Ride (7,15miles)
July 30, 2012: Yoga Morning Express, Inline Skating (4miles), Yoga (40mins)
July 31, 2012: Yoga Morning Stretch, Walk/Run (3,78miles), Yoga (40mins)
August 1, 2012: Yoga Morning Stretch, Bike Ride (7,25miles), Yoga (40mins)
August 2, 2012: Yoga Morning Stretch, Walk/Run (2,58miles), Yoga (40mins)
July 21, 2012: Yoga Morning Express, Walk (3,77miles), Yoga (40mins)
July 22, 2012: Yoga Morning Express, Inline Skating (3,20miles), Yoga (40mins)
July 23, 2012: Yoga Morning Express, Walk (3,85miles), Yoga (40mins)
July 24, 2012: Yoga Morning Express, Bike Ride (4,81miles), Yoga (40mins)
Ju (...more)
July 22, 2012: Yoga Morning Express, Inline Skating (3,20miles), Yoga (40mins)
July 23, 2012: Yoga Morning Express, Walk (3,85miles), Yoga (40mins)
July 24, 2012: Yoga Morning Express, Bike Ride (4,81miles), Yoga (40mins)
Ju (...more)
July 16, 2012: Yoga Morning Express
July 17, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 18, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 19, 2012: Yoga Morning Express, Cardio (30mins), Yoga (40mins)
July 20, 2012: Yoga Morning Express, short walk (2.37 (...more)
July 17, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 18, 2012: Yoga Morning Express, Cardio (20mins), Yoga (40mins)
July 19, 2012: Yoga Morning Express, Cardio (30mins), Yoga (40mins)
July 20, 2012: Yoga Morning Express, short walk (2.37 (...more)
July 11, 2012: Bike Ride (10k), Yoga Evening Express
July 12, 2012: Yoga Mornign Express, Cardio (30mins), Yoga (40mins)
July 13, 2012: Yoga Morning Express
July 14, 2012: Walking (45mins), Yoga (40mins)
July 15, 2012: Walking (50mins), Yoga Morning Express, Bike Ride (6.8miles), Yoga (40mins)
July 12, 2012: Yoga Mornign Express, Cardio (30mins), Yoga (40mins)
July 13, 2012: Yoga Morning Express
July 14, 2012: Walking (45mins), Yoga (40mins)
July 15, 2012: Walking (50mins), Yoga Morning Express, Bike Ride (6.8miles), Yoga (40mins)
June 28. 2012: Cardio, Strength, Yoga (1.5hrs)
June 29, 2012: 30 minute walk
June 30, 2012: Cardio, Strength, Yoga (1.5hrs)
July 2, 2012: Cardio, Strength, Yoga (1.5hrs)
July 7, 2012: Cardio, Strength, Yoga (1.5hrs)
July 8, 2012: Cardio, Strength, Yoga (1.5hrs)
July 10, 2012: Yoga (45 mins)
June 29, 2012: 30 minute walk
June 30, 2012: Cardio, Strength, Yoga (1.5hrs)
July 2, 2012: Cardio, Strength, Yoga (1.5hrs)
July 7, 2012: Cardio, Strength, Yoga (1.5hrs)
July 8, 2012: Cardio, Strength, Yoga (1.5hrs)
July 10, 2012: Yoga (45 mins)
6/28/12: template created, need to finesse.
Tags
Fitness Wellness Health Self-Care Exercise Motivation Endurance Perseverance Discipline Balance Commitment Strength Consistency Accountability Dedication Flexibility Strength Training Progress Routine Cardio Gym Goals
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