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Achieve a healthy BMI
I need to lose 31.1 lbs to reach 168.9 lbs.
High BMI - 39.64 (June 9, 2018)
34.7 (August 7, 2018)
Current BMI - 32.2 (November 12, 2018)
Goal - 24.9 (or less)
34.7 (August 7, 2018)
Current BMI - 32.2 (November 12, 2018)
Goal - 24.9 (or less)
6-5-13 Starting BMI: 34.8 :(
7-11-13 33.6
8-1-14 32.4
5-14-15 30.4 :)
7-11-13 33.6
8-1-14 32.4
5-14-15 30.4 :)
I've been making good progress towards my target of 22. Almost there.
July 2012 - BMI: 24.5
Started at 31 - 10/1/11
Down to 29 - 2/1/12
Down to 29 - 2/1/12
Body mass index
From Wikipedia, the free encyclopedia The body mass index (BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual's weight and height. BMI does not actually measure the percentage of body fat.
This description uses material from the Wikipedia article on Body mass index and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Mindfulness Fitness Wellness Health Healthy Eating Mental Health Self-Care Exercise Motivation Discipline Physical Activity Nutrition Healthy Habits Healthy Lifestyle Consistency Lifestyle Mindful Eating Balanced Diet Body Positivity Lifestyle Changes Portion Control
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