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Do the 200 squats challenge (www.twohundredsquats.com)
 
       
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On 453 lists and 22 people have done it.
 
Begonnen op 11/4/2022
Initial test: 10 squats
Test na 2wk: 25 squats
Started on March 5, 2017 -- did 50 squats consecutively, will start on week 3.

3/14/2017 -- Week 3, Day one complete

3/16/2017 -- Week 3, Day two complete

3/19/2017 -- Week 3, Day three complete. Will start on Week four.

3/23/2017 -- Week 4, Day one complete.

3/27/2017 -- Week 4, Day two complete

3/29/2017 -- Week 4, Day three complete. Will start on week five.

4/11/2017 -- Week 5, Day one complete. Just had a really rough past week.
Took the squat fitness test 1/10/16. 36 squats and my legs were burning! According to the text, I ranked "very good" and will begin on week 3, day 1 tomorrow.
Started August 10, 2014
Downloaded the pdf and printed it!