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Avoid Facebook for a week
I moved my Facebook app to the third page of my phone's screen to avoid seeing it all the time, which helped immensely. The first day or two was tempting, but after that, it was pretty easy to ignore.
Tags
Mindfulness Mental Health Self-Care Time Management Balance Focus Productivity Healthy Habits Digital Detox Unplugged Screen-Free Social Media Unplugging Offline Technology Break Internet-Free Disconnect
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