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Get in the best shape of my life

My goal here is to gain some weight and have a better muscle mass.
Currently, I want to foc (...more)
Currently, I want to foc (...more)

Target date: 01/07/2015
Get more muscular and trimmed, lose more or less 5 kg and fit into my high waist skirt again.
1. Started doing HIIT five days a week on 28/12/2014.
2. Doing the grocery shopping by foot instead of taking the car since 30/12/2014.
3. Going for a 1-hour (minimum) walk onc (...more)
Get more muscular and trimmed, lose more or less 5 kg and fit into my high waist skirt again.
1. Started doing HIIT five days a week on 28/12/2014.
2. Doing the grocery shopping by foot instead of taking the car since 30/12/2014.
3. Going for a 1-hour (minimum) walk onc (...more)


July 2013. I think it's actually time to tick this off. Yes, there will always be further goals, but it remains true that I'm fitter and stronger than ever, working out more, and slimmer than I've been in years - as indicated by having to replace walking trousers and summer wardrobe essen (...more)

And stay there.

On Week 2 Day 4 P90X. I'm making the connection - as Oprah used to say.

Want to start...
1. More sleep
2. 2 miles a day
3. Better nutrition
4. Food diary
5. Bike ride once a week
1. More sleep
2. 2 miles a day
3. Better nutrition
4. Food diary
5. Bike ride once a week

1. Lifting weights
2. Push ups
3. Situps
4. Walking a mile a day
5. Yoga
6. Diet changes
7. Vitamin c, b12, and iron
Currently doing these things.
2. Push ups
3. Situps
4. Walking a mile a day
5. Yoga
6. Diet changes
7. Vitamin c, b12, and iron
Currently doing these things.

P90X Round #2 starting 22JAN!

Oct. 26 - started my workout
Tags
Fitness Wellness Self-Improvement Health Self-Care Exercise Motivation Endurance Perseverance Balance Discipline Training Nutrition Determination Strength Healthy Habits Goal Setting Accountability Consistency Healthy Lifestyle Strength Training Lifestyle Mind-Body Connection Progress Cardio Transformation Weight Loss Progress Tracking
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