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Meditation
Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Prayer beads or other ritual objects are commonly used during meditation. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point.
This description uses material from the Wikipedia article on Meditation and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Relaxation Mindfulness Wellness Mental Health Inner Peace Self-Care Focus Spirituality Yoga Stress Relief Mental Clarity Calmness Mindfulness Practice Clarity Mindfulness Meditation Breathing Techniques Stress Reduction
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