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Go to a yoga class
I took one yoga class at school and I thought it was okay. This summer I took a hot yoga class and loved it. I guess the next step it to take a zero gravity class!
bought myself a new yoga DVD to try instead of trying to find a class while home for the summer.
Tags
Relaxation Mindfulness Fitness Wellness Health Inner Peace Self-Care Exercise Meditation Balance Physical Activity Health and Wellness Strength Yoga Flexibility Stress Relief Mind-Body Connection Zen Holistic Health Stress Reduction Breathing Techniques Stretching
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