Your goals in one place, not all over the place
You are not currently logged in.
If you don't have an account you can create one free and start making your list today!
Meditate for 10 minutes
Meditation
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
This description uses material from the Wikipedia article on Meditation and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Relaxation Mindfulness Mental Health Inner Peace Self-Care Focus Self-Reflection Self-Awareness Peace Stress Relief Calmness Mindfulness Practice Well-Being Mindfulness Meditation Calm
Other recently added goals...
