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Learn meditation
meditation is having a negative impact on me, will possibly revisit in future
Using HeadSpace
Learned Buddhist Metta Meditation from Jane Jackson
I use an app called Headspace
Tags
Relaxation Mindfulness Wellness Self-Improvement Mental Health Inner Peace Focus Spirituality Self-Awareness Yoga Personal Development Stress Relief Mind-Body Connection Mental Clarity Calmness Spiritual Growth Zen Well-Being Contemplation Awareness Stress Reduction Breathing Techniques Breathing Exercises
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