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Start healthy habits
Starting habits is easy... Let's see how we do about keeping them going. Started: working out/rock climbing, flossing, reading more, tracking food, eating better, focusing on work/life balance, etc.
I started doing weight classes in August, and have carried on.
At work I've concentrated on eating salad and eating less items in mayonnaise.
I drink more herbal tea now, instead of coffee.
At work I've concentrated on eating salad and eating less items in mayonnaise.
I drink more herbal tea now, instead of coffee.
- Een stuk fruit per dag
- Minstens 1 liter drinken per dag
- Een melk product per dag
- minstens 2 maaltijden per dag
- Minstens 1 liter drinken per dag
- Een melk product per dag
- minstens 2 maaltijden per dag
Tags
Mindfulness Fitness Wellness Personal Growth Mental Health Healthy Eating Daily Routine Self-Care Exercise Motivation Balance Nutrition Goal Setting Consistency Routine Clean Eating Hydration Active Lifestyle Stress Management Positive Mindset Sleep Positive Habits
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