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Meditate every day for a week
29th March - 10 mins
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
This week I started the meditation course on MasterClass. I had originally said I wanted to meditate every day for a week, but this is more in depth. I'm not committing to a life of meditation, but I will finish this course, and I'm hoping to do so before 3/14.
Monday 2/8/21 - Sunday 2/14/21
Tags
Relaxation Mindfulness Wellness Personal Growth Mental Health Inner Peace Daily Routine Self-Care Meditation Reflection Balance Focus Spirituality Yoga Stress Relief Calmness Spiritual Growth Well-Being Daily Practice Clarity Mindfulness Meditation Calm Breathing Exercises
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