Keep a gratitude journal
I have been doing this since 1st January, and although I do sometimes forget a day it is a really great thing to do. I also bought nice diaries for friends and family to do the same. I will mark this as done if I keep this up all year and carry it over into next year
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Mindfulness Personal Growth Self-Improvement Gratitude Mental Health Self-Care Reflection Empathy Writing Kindness Joy Spirituality Self-Reflection Appreciation Happiness Positivity Journaling Positive Thinking Optimism Contentment Daily Practice
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